Mia Tsang

HYROX Cardiff 2026 · Women · 30-34

Full race report

Mia Tsang · HYROX Cardiff 2026 · Women · suthperformance.com/results

Finish

1:32:02

Overall

189th

of 725

Age group

54th

30-34

Percentile

74%

Faster than 74% of Women

[ THE RACE ]Width is time · tap a segment

Wall Balls7:42+1:14

Division average: 6:28
Share of race: 8.4%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 87/100 consistency

12345678

Fastest: 5:30run 7
Slowest: 5:43run 8
Half split: +0:02

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls7:42+1:1412%
Farmers Carry3:05−0:0353%
Sled Pull5:34−0:1559%
SkiErg4:42−0:5382%
Row4:41−0:5482%
Burpee Broad Jump5:35−1:3494%
Sandbag Lunges4:41−1:2195%
Sled Push3:10−1:05100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

8:008.7% of the race

0:55 slower than the division average. Transitions are the cheapest minutes in the sport to win back.

[ WORK TO RUN ]

1.15balanced

44:52 running, 39:10 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Women median and you finish 169th instead of 189th.

Your split: 7:42
Median: 6:28
Time saved: 1:14
Places gained: +20

Projected against the 725 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:32:02

Overall

189th

of 725

Age group

54th

30-34

Percentile

74%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	44:52	49:38	−4:46	49%
Stations	39:10	44:01	−4:51	43%
Roxzone	8:00	7:05	+0:55	9%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:36	5:56	−0:20
2	SkiErg	Station	4:42	5:35	−0:53
3	Run 2	Run	5:34	6:01	−0:27
4	Sled Push	Station	3:10	4:15	−1:05
5	Run 3	Run	5:37	6:06	−0:29
6	Sled Pull	Station	5:34	5:49	−0:15
7	Run 4	Run	5:38	6:10	−0:32
8	Burpee Broad Jump	Station	5:35	7:09	−1:34
9	Run 5	Run	5:32	6:14	−0:42
10	Row	Station	4:41	5:35	−0:54
11	Run 6	Run	5:42	6:19	−0:37
12	Farmers Carry	Station	3:05	3:08	−0:03
13	Run 7	Run	5:30	6:24	−0:54
14	Sandbag Lunges	Station	4:41	6:02	−1:21
15	Run 8	Run	5:43	6:28	−0:45
16	Wall Balls	Station	7:42	6:28	+1:14
	Roxzone	Transition	8:00	7:05	+0:55
	Finish		1:32:02

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 87/100. Fastest run 5:30 (run 7), slowest 5:43 (run 8).
Transitions: 8:00 in the Roxzone, 8.7% of the race. That is 0:55 slower than the division average — the cheapest time on this sheet to win back.
Weakest station: Wall Balls at 7:42, +1:14 against the division and in the 12% percentile for this segment. Strongest is Sled Push at 100%.
What one change is worth: Bringing Wall Balls to the division median (6:28) saves 1:14 and moves this result from 189th to 169th — 20 places. Every other split held fixed.