HYROX Cardiff 2026 · Women · 35-39
Jessica Thompson · HYROX Cardiff 2026 · Women · suthperformance.com/results
- Division average
- 3:08
- Share of race
- 3.4%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:12run 1
- Slowest
- 4:44run 7
- Half split
- +1:31
Dotted line is the division average for each run.
- Sandbag Lunges4:56−1:0686%
- Sled Pull4:44−1:0587%
- Farmers Carry2:27−0:4194%
- Sled Push3:19−0:5694%
- Burpee Broad Jump5:31−1:3896%
- SkiErg4:14−1:2198%
- Row4:05−1:30100%
- Wall Balls3:50−2:38100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:175.9% of the race
Sharper transitions than the division average — 2:48 of free time banked.
1.07runner
35:27 running, 33:06 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sandbag Lunges is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Jessica Thompson
HYROX Cardiff 2026 · Women · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:12:50
Overall
19th
of 725
Age group
3rd
35-39
Percentile
97%
of this division
Where the time went
| Running | 35:27 | 49:38 | −14:11 | 49% |
|---|---|---|---|---|
| Stations | 33:06 | 44:01 | −10:55 | 45% |
| Roxzone | 4:17 | 7:05 | −2:48 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:12 | 5:56 | −1:44 |
| 2 | SkiErg | Station | 4:14 | 5:35 | −1:21 |
| 3 | Run 2 | Run | 4:12 | 6:01 | −1:49 |
| 4 | Sled Push | Station | 3:19 | 4:15 | −0:56 |
| 5 | Run 3 | Run | 4:14 | 6:06 | −1:52 |
| 6 | Sled Pull | Station | 4:44 | 5:49 | −1:05 |
| 7 | Run 4 | Run | 4:20 | 6:10 | −1:50 |
| 8 | Burpee Broad Jump | Station | 5:31 | 7:09 | −1:38 |
| 9 | Run 5 | Run | 4:35 | 6:14 | −1:39 |
| 10 | Row | Station | 4:05 | 5:35 | −1:30 |
| 11 | Run 6 | Run | 4:34 | 6:19 | −1:45 |
| 12 | Farmers Carry | Station | 2:27 | 3:08 | −0:41 |
| 13 | Run 7 | Run | 4:44 | 6:24 | −1:40 |
| 14 | Sandbag Lunges | Station | 4:56 | 6:02 | −1:06 |
| 15 | Run 8 | Run | 4:36 | 6:28 | −1:52 |
| 16 | Wall Balls | Station | 3:50 | 6:28 | −2:38 |
| Roxzone | Transition | 4:17 | 7:05 | −2:48 | |
| Finish | 1:12:50 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:31 slower than the first. Consistency 55/100. Fastest run 4:12 (run 1), slowest 4:44 (run 7).
- Transitions
- 4:17 in the Roxzone, 5.9% of the race. Sharper than the division average by 2:48.
- Weakest station
- Sandbag Lunges at 4:56, −1:06 against the division and in the 86% percentile for this segment. Strongest is Row at 100%.