HYROX Cardiff 2026 · Women · 30-34
Sophie Cheung · HYROX Cardiff 2026 · Women · suthperformance.com/results
- Division average
- 3:08
- Share of race
- 2.6%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:36run 1
- Slowest
- 3:58run 6
- Half split
- +0:33
Dotted line is the division average for each run.
- SkiErg3:23−2:12100%
- Sled Push2:41−1:34100%
- Sled Pull3:46−2:03100%
- Burpee Broad Jump3:49−3:20100%
- Row3:30−2:05100%
- Farmers Carry1:36−1:32100%
- Sandbag Lunges3:36−2:26100%
- Wall Balls4:11−2:17100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:108.3% of the race
Sharper transitions than the division average — 1:55 of free time banked.
1.15balanced
30:25 running, 26:32 on stations. Balanced against the division.
Your SkiErg is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sophie Cheung
HYROX Cardiff 2026 · Women · 30-34 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:02:07
Overall
2nd
of 725
Age group
2nd
30-34
Percentile
100%
of this division
Where the time went
| Running | 30:25 | 49:38 | −19:13 | 49% |
|---|---|---|---|---|
| Stations | 26:32 | 44:01 | −17:29 | 43% |
| Roxzone | 5:10 | 7:05 | −1:55 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:36 | 5:56 | −2:20 |
| 2 | SkiErg | Station | 3:23 | 5:35 | −2:12 |
| 3 | Run 2 | Run | 3:44 | 6:01 | −2:17 |
| 4 | Sled Push | Station | 2:41 | 4:15 | −1:34 |
| 5 | Run 3 | Run | 3:42 | 6:06 | −2:24 |
| 6 | Sled Pull | Station | 3:46 | 5:49 | −2:03 |
| 7 | Run 4 | Run | 3:54 | 6:10 | −2:16 |
| 8 | Burpee Broad Jump | Station | 3:49 | 7:09 | −3:20 |
| 9 | Run 5 | Run | 3:48 | 6:14 | −2:26 |
| 10 | Row | Station | 3:30 | 5:35 | −2:05 |
| 11 | Run 6 | Run | 3:58 | 6:19 | −2:21 |
| 12 | Farmers Carry | Station | 1:36 | 3:08 | −1:32 |
| 13 | Run 7 | Run | 3:49 | 6:24 | −2:35 |
| 14 | Sandbag Lunges | Station | 3:36 | 6:02 | −2:26 |
| 15 | Run 8 | Run | 3:54 | 6:28 | −2:34 |
| 16 | Wall Balls | Station | 4:11 | 6:28 | −2:17 |
| Roxzone | Transition | 5:10 | 7:05 | −1:55 | |
| Finish | 1:02:07 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 70/100. Fastest run 3:36 (run 1), slowest 3:58 (run 6).
- Transitions
- 5:10 in the Roxzone, 8.3% of the race. Sharper than the division average by 1:55.
- Weakest station
- SkiErg at 3:23, −2:12 against the division and in the 100% percentile for this segment.