Sophia Byrne

HYROX Cardiff 2026 · Women · 25-29

Full race report

Sophia Byrne · HYROX Cardiff 2026 · Women · suthperformance.com/results

Finish

1:13:23

Overall

20th

of 725

Age group

7th

25-29

Percentile

97%

Faster than 97% of Women

[ THE RACE ]Width is time · tap a segment

Wall Balls6:07−0:21

Division average: 6:28
Share of race: 8.3%
Verdict: Gained time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 67/100 consistency

12345678

Fastest: 4:15run 2
Slowest: 4:41run 6
Half split: +1:03

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:07−0:2161%
Sled Pull4:38−1:1191%
SkiErg3:24−2:11100%
Sled Push3:07−1:08100%
Burpee Broad Jump4:46−2:23100%
Row3:25−2:10100%
Farmers Carry1:58−1:10100%
Sandbag Lunges3:46−2:16100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:238.7% of the race

In line with the division average.

[ WORK TO RUN ]

1.15balanced

35:49 running, 31:11 on stations. Balanced against the division.

[ WHAT IF ]

Your Wall Balls is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Women ranking

Finish

1:13:23

Overall

20th

of 725

Age group

7th

25-29

Percentile

97%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	35:49	49:38	−13:49	49%
Stations	31:11	44:01	−12:50	42%
Roxzone	6:23	7:05	−0:42	9%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:18	5:56	−1:38
2	SkiErg	Station	3:24	5:35	−2:11
3	Run 2	Run	4:15	6:01	−1:46
4	Sled Push	Station	3:07	4:15	−1:08
5	Run 3	Run	4:25	6:06	−1:41
6	Sled Pull	Station	4:38	5:49	−1:11
7	Run 4	Run	4:25	6:10	−1:45
8	Burpee Broad Jump	Station	4:46	7:09	−2:23
9	Run 5	Run	4:31	6:14	−1:43
10	Row	Station	3:25	5:35	−2:10
11	Run 6	Run	4:41	6:19	−1:38
12	Farmers Carry	Station	1:58	3:08	−1:10
13	Run 7	Run	4:36	6:24	−1:48
14	Sandbag Lunges	Station	3:46	6:02	−2:16
15	Run 8	Run	4:38	6:28	−1:50
16	Wall Balls	Station	6:07	6:28	−0:21
	Roxzone	Transition	6:23	7:05	−0:42
	Finish		1:13:23

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:03 slower than the first. Consistency 67/100. Fastest run 4:15 (run 2), slowest 4:41 (run 6).
Transitions: 6:23 in the Roxzone, 8.7% of the race. In line with the division average.
Weakest station: Wall Balls at 6:07, −0:21 against the division and in the 61% percentile for this segment. Strongest is SkiErg at 100%.