HYROX Cardiff 2026 · Women · 25-29
Amelia Thompson · HYROX Cardiff 2026 · Women · suthperformance.com/results
Finish
1:32:51
Overall
209th
of 725
Age group
39th
25-29
Percentile
71%
Faster than 71% of Women
Sandbag Lunges6:28+0:26
- Division average
- 6:02
- Share of race
- 7.0%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 5:37run 2
- Slowest
- 5:52run 8
- Half split
- +0:14
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Sandbag Lunges6:28+0:2636%
- Farmers Carry3:14+0:0644%
- Sled Push4:05−0:1058%
- Burpee Broad Jump6:44−0:2562%
- Wall Balls5:52−0:3669%
- Sled Pull5:10−0:3972%
- Row4:48−0:4778%
- SkiErg4:35−1:0086%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:456.2% of the race
Sharper transitions than the division average — 1:20 of free time banked.
1.13balanced
46:10 running, 40:56 on stations. Balanced against the division.
Bring your Sandbag Lunges to the Women median and you finish 197th instead of 209th.
- Your split
- 6:28
- Median
- 6:02
- Time saved
- 0:26
- Places gained
- +12
Projected against the 725 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Amelia Thompson
HYROX Cardiff 2026 · Women · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:32:51
Overall
209th
of 725
Age group
39th
25-29
Percentile
71%
of this division
Where the time went
| Running | 46:10 | 49:38 | −3:28 | 50% |
|---|---|---|---|---|
| Stations | 40:56 | 44:01 | −3:05 | 44% |
| Roxzone | 5:45 | 7:05 | −1:20 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:46 | 5:56 | −0:10 |
| 2 | SkiErg | Station | 4:35 | 5:35 | −1:00 |
| 3 | Run 2 | Run | 5:37 | 6:01 | −0:24 |
| 4 | Sled Push | Station | 4:05 | 4:15 | −0:10 |
| 5 | Run 3 | Run | 5:47 | 6:06 | −0:19 |
| 6 | Sled Pull | Station | 5:10 | 5:49 | −0:39 |
| 7 | Run 4 | Run | 5:48 | 6:10 | −0:22 |
| 8 | Burpee Broad Jump | Station | 6:44 | 7:09 | −0:25 |
| 9 | Run 5 | Run | 5:46 | 6:14 | −0:28 |
| 10 | Row | Station | 4:48 | 5:35 | −0:47 |
| 11 | Run 6 | Run | 5:45 | 6:19 | −0:34 |
| 12 | Farmers Carry | Station | 3:14 | 3:08 | +0:06 |
| 13 | Run 7 | Run | 5:49 | 6:24 | −0:35 |
| 14 | Sandbag Lunges | Station | 6:28 | 6:02 | +0:26 |
| 15 | Run 8 | Run | 5:52 | 6:28 | −0:36 |
| 16 | Wall Balls | Station | 5:52 | 6:28 | −0:36 |
| Roxzone | Transition | 5:45 | 7:05 | −1:20 | |
| Finish | 1:32:51 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 88/100. Fastest run 5:37 (run 2), slowest 5:52 (run 8).
- Transitions
- 5:45 in the Roxzone, 6.2% of the race. Sharper than the division average by 1:20.
- Weakest station
- Sandbag Lunges at 6:28, +0:26 against the division and in the 36% percentile for this segment. Strongest is SkiErg at 86%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (6:02) saves 0:26 and moves this result from 209th to 197th — 12 places. Every other split held fixed.