Sophie Patel
HYROX Cardiff 2026 · Women · 30-34
Sophie Patel · HYROX Cardiff 2026 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:24run 1
- Slowest
- 5:00run 7
- Half split
- +1:19
Dotted line is the division average for each run.
- Sled Push3:33−0:4283%
- Sandbag Lunges4:52−1:1089%
- Sled Pull4:35−1:1492%
- Wall Balls4:53−1:3599%
- SkiErg3:53−1:42100%
- Burpee Broad Jump4:43−2:26100%
- Row3:36−1:59100%
- Farmers Carry2:00−1:08100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:415.0% of the race
Sharper transitions than the division average — 3:24 of free time banked.
1.18balanced
37:53 running, 32:05 on stations. Balanced against the division.
Your Sled Push is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sophie Patel
HYROX Cardiff 2026 · Women · 30-34 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:13:39
Overall
21st
of 725
Age group
11th
30-34
Percentile
97%
of this division
Where the time went
| Running | 37:53 | 49:38 | −11:45 | 51% |
|---|---|---|---|---|
| Stations | 32:05 | 44:01 | −11:56 | 44% |
| Roxzone | 3:41 | 7:05 | −3:24 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:24 | 5:56 | −1:32 |
| 2 | SkiErg | Station | 3:53 | 5:35 | −1:42 |
| 3 | Run 2 | Run | 4:31 | 6:01 | −1:30 |
| 4 | Sled Push | Station | 3:33 | 4:15 | −0:42 |
| 5 | Run 3 | Run | 4:34 | 6:06 | −1:32 |
| 6 | Sled Pull | Station | 4:35 | 5:49 | −1:14 |
| 7 | Run 4 | Run | 4:48 | 6:10 | −1:22 |
| 8 | Burpee Broad Jump | Station | 4:43 | 7:09 | −2:26 |
| 9 | Run 5 | Run | 4:45 | 6:14 | −1:29 |
| 10 | Row | Station | 3:36 | 5:35 | −1:59 |
| 11 | Run 6 | Run | 4:55 | 6:19 | −1:24 |
| 12 | Farmers Carry | Station | 2:00 | 3:08 | −1:08 |
| 13 | Run 7 | Run | 5:00 | 6:24 | −1:24 |
| 14 | Sandbag Lunges | Station | 4:52 | 6:02 | −1:10 |
| 15 | Run 8 | Run | 4:56 | 6:28 | −1:32 |
| 16 | Wall Balls | Station | 4:53 | 6:28 | −1:35 |
| Roxzone | Transition | 3:41 | 7:05 | −3:24 | |
| Finish | 1:13:39 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:19 slower than the first. Consistency 57/100. Fastest run 4:24 (run 1), slowest 5:00 (run 7).
- Transitions
- 3:41 in the Roxzone, 5.0% of the race. Sharper than the division average by 3:24.
- Weakest station
- Sled Push at 3:33, −0:42 against the division and in the 83% percentile for this segment. Strongest is SkiErg at 100%.