GBR
Aoife Cooper
HYROX Cardiff 2026 · Women · 25-29
Aoife Cooper · HYROX Cardiff 2026 · Women · suthperformance.com/results
Finish
1:33:17
Overall
214th
of 725
Age group
42nd
25-29
Percentile
71%
Faster than 71% of Women
Burpee Broad Jump7:16+0:07
- Division average
- 7:09
- Share of race
- 7.8%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 5:28run 1
- Slowest
- 6:00run 6
- Half split
- +0:50
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Burpee Broad Jump7:16+0:0747%
- Sled Push4:14−0:0151%
- Wall Balls6:16−0:1256%
- Farmers Carry2:58−0:1061%
- Sled Pull5:23−0:2665%
- Sandbag Lunges5:22−0:4072%
- Row4:35−1:0086%
- SkiErg4:22−1:1394%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:377.1% of the race
In line with the division average.
1.14balanced
46:14 running, 40:26 on stations. Balanced against the division.
Bring your Burpee Broad Jump to the Women median and you finish 212th instead of 214th.
- Your split
- 7:16
- Median
- 7:09
- Time saved
- 0:07
- Places gained
- +2
Projected against the 725 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Aoife Cooper
HYROX Cardiff 2026 · Women · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:33:17
Overall
214th
of 725
Age group
42nd
25-29
Percentile
71%
of this division
Where the time went
| Running | 46:14 | 49:38 | −3:24 | 50% |
|---|---|---|---|---|
| Stations | 40:26 | 44:01 | −3:35 | 43% |
| Roxzone | 6:37 | 7:05 | −0:28 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:28 | 5:56 | −0:28 |
| 2 | SkiErg | Station | 4:22 | 5:35 | −1:13 |
| 3 | Run 2 | Run | 5:44 | 6:01 | −0:17 |
| 4 | Sled Push | Station | 4:14 | 4:15 | −0:01 |
| 5 | Run 3 | Run | 5:40 | 6:06 | −0:26 |
| 6 | Sled Pull | Station | 5:23 | 5:49 | −0:26 |
| 7 | Run 4 | Run | 5:50 | 6:10 | −0:20 |
| 8 | Burpee Broad Jump | Station | 7:16 | 7:09 | +0:07 |
| 9 | Run 5 | Run | 5:54 | 6:14 | −0:20 |
| 10 | Row | Station | 4:35 | 5:35 | −1:00 |
| 11 | Run 6 | Run | 6:00 | 6:19 | −0:19 |
| 12 | Farmers Carry | Station | 2:58 | 3:08 | −0:10 |
| 13 | Run 7 | Run | 5:46 | 6:24 | −0:38 |
| 14 | Sandbag Lunges | Station | 5:22 | 6:02 | −0:40 |
| 15 | Run 8 | Run | 5:52 | 6:28 | −0:36 |
| 16 | Wall Balls | Station | 6:16 | 6:28 | −0:12 |
| Roxzone | Transition | 6:37 | 7:05 | −0:28 | |
| Finish | 1:33:17 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:50 slower than the first. Consistency 74/100. Fastest run 5:28 (run 1), slowest 6:00 (run 6).
- Transitions
- 6:37 in the Roxzone, 7.1% of the race. In line with the division average.
- Weakest station
- Burpee Broad Jump at 7:16, +0:07 against the division and in the 47% percentile for this segment. Strongest is SkiErg at 94%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (7:09) saves 0:07 and moves this result from 214th to 212th — 2 places. Every other split held fixed.