USA
Ella Garcia
HYROX Cardiff 2026 · Women · 16-24
Ella Garcia · HYROX Cardiff 2026 · Women · suthperformance.com/results
Finish
1:33:23
Overall
218th
of 725
Age group
16th
16-24
Percentile
70%
Faster than 70% of Women
Roxzone7:21+0:16
- Division average
- 7:05
- Share of race
- 7.9%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 5:25run 2
- Slowest
- 6:05run 8
- Half split
- +1:22
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Sandbag Lunges6:17+0:1542%
- SkiErg5:43+0:0845%
- Sled Push4:15±0:0050%
- Burpee Broad Jump7:08−0:0150%
- Row5:19−0:1660%
- Farmers Carry2:46−0:2273%
- Sled Pull4:51−0:5883%
- Wall Balls4:05−2:23100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:217.9% of the race
In line with the division average.
1.13balanced
45:38 running, 40:24 on stations. Balanced against the division.
Bring your Sandbag Lunges to the Women median and you finish 212th instead of 218th.
- Your split
- 6:17
- Median
- 6:02
- Time saved
- 0:15
- Places gained
- +6
Projected against the 725 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Ella Garcia
HYROX Cardiff 2026 · Women · 16-24 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:33:23
Overall
218th
of 725
Age group
16th
16-24
Percentile
70%
of this division
Where the time went
| Running | 45:38 | 49:38 | −4:00 | 49% |
|---|---|---|---|---|
| Stations | 40:24 | 44:01 | −3:37 | 43% |
| Roxzone | 7:21 | 7:05 | +0:16 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:27 | 5:56 | −0:29 |
| 2 | SkiErg | Station | 5:43 | 5:35 | +0:08 |
| 3 | Run 2 | Run | 5:25 | 6:01 | −0:36 |
| 4 | Sled Push | Station | 4:15 | 4:15 | ±0:00 |
| 5 | Run 3 | Run | 5:36 | 6:06 | −0:30 |
| 6 | Sled Pull | Station | 4:51 | 5:49 | −0:58 |
| 7 | Run 4 | Run | 5:40 | 6:10 | −0:30 |
| 8 | Burpee Broad Jump | Station | 7:08 | 7:09 | −0:01 |
| 9 | Run 5 | Run | 5:46 | 6:14 | −0:28 |
| 10 | Row | Station | 5:19 | 5:35 | −0:16 |
| 11 | Run 6 | Run | 5:51 | 6:19 | −0:28 |
| 12 | Farmers Carry | Station | 2:46 | 3:08 | −0:22 |
| 13 | Run 7 | Run | 5:48 | 6:24 | −0:36 |
| 14 | Sandbag Lunges | Station | 6:17 | 6:02 | +0:15 |
| 15 | Run 8 | Run | 6:05 | 6:28 | −0:23 |
| 16 | Wall Balls | Station | 4:05 | 6:28 | −2:23 |
| Roxzone | Transition | 7:21 | 7:05 | +0:16 | |
| Finish | 1:33:23 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:22 slower than the first. Consistency 64/100. Fastest run 5:25 (run 2), slowest 6:05 (run 8).
- Transitions
- 7:21 in the Roxzone, 7.9% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 6:17, +0:15 against the division and in the 42% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (6:02) saves 0:15 and moves this result from 218th to 212th — 6 places. Every other split held fixed.