HYROX Cardiff 2026 · Women · 35-39
Florence Bennett · HYROX Cardiff 2026 · Women · suthperformance.com/results
- Division average
- 7:05
- Share of race
- 8.7%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:27run 1
- Slowest
- 6:09run 7
- Half split
- +1:46
Dotted line is the division average for each run.
- Burpee Broad Jump7:08−0:0150%
- Row5:34−0:0151%
- SkiErg5:29−0:0654%
- Farmers Carry2:40−0:2880%
- Sled Pull4:47−1:0286%
- Sled Push3:27−0:4888%
- Sandbag Lunges4:49−1:1390%
- Wall Balls5:09−1:1991%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
8:128.7% of the race
1:07 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.19strength
46:30 running, 39:03 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Burpee Broad Jump is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Florence Bennett
HYROX Cardiff 2026 · Women · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:33:45
Overall
227th
of 725
Age group
46th
35-39
Percentile
69%
of this division
Where the time went
| Running | 46:30 | 49:38 | −3:08 | 50% |
|---|---|---|---|---|
| Stations | 39:03 | 44:01 | −4:58 | 42% |
| Roxzone | 8:12 | 7:05 | +1:07 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:27 | 5:56 | −0:29 |
| 2 | SkiErg | Station | 5:29 | 5:35 | −0:06 |
| 3 | Run 2 | Run | 5:44 | 6:01 | −0:17 |
| 4 | Sled Push | Station | 3:27 | 4:15 | −0:48 |
| 5 | Run 3 | Run | 5:34 | 6:06 | −0:32 |
| 6 | Sled Pull | Station | 4:47 | 5:49 | −1:02 |
| 7 | Run 4 | Run | 5:37 | 6:10 | −0:33 |
| 8 | Burpee Broad Jump | Station | 7:08 | 7:09 | −0:01 |
| 9 | Run 5 | Run | 6:00 | 6:14 | −0:14 |
| 10 | Row | Station | 5:34 | 5:35 | −0:01 |
| 11 | Run 6 | Run | 5:54 | 6:19 | −0:25 |
| 12 | Farmers Carry | Station | 2:40 | 3:08 | −0:28 |
| 13 | Run 7 | Run | 6:09 | 6:24 | −0:15 |
| 14 | Sandbag Lunges | Station | 4:49 | 6:02 | −1:13 |
| 15 | Run 8 | Run | 6:05 | 6:28 | −0:23 |
| 16 | Wall Balls | Station | 5:09 | 6:28 | −1:19 |
| Roxzone | Transition | 8:12 | 7:05 | +1:07 | |
| Finish | 1:33:45 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:46 slower than the first. Consistency 58/100. Fastest run 5:27 (run 1), slowest 6:09 (run 7).
- Transitions
- 8:12 in the Roxzone, 8.7% of the race. That is 1:07 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Burpee Broad Jump at 7:08, −0:01 against the division and in the 50% percentile for this segment. Strongest is Wall Balls at 91%.