Aoife Jansen
HYROX Cardiff 2026 · Women · 35-39
Aoife Jansen · HYROX Cardiff 2026 · Women · suthperformance.com/results
- Division average
- 3:08
- Share of race
- 3.6%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:20run 2
- Slowest
- 4:44run 8
- Half split
- +0:49
Dotted line is the division average for each run.
- Sled Pull5:04−0:4576%
- Sled Push3:37−0:3880%
- Sandbag Lunges5:06−0:5681%
- Farmers Carry2:38−0:3082%
- SkiErg4:38−0:5784%
- Burpee Broad Jump4:38−2:31100%
- Row3:57−1:38100%
- Wall Balls4:09−2:19100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:555.3% of the race
Sharper transitions than the division average — 3:10 of free time banked.
1.07runner
36:07 running, 33:47 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sled Pull is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Aoife Jansen
HYROX Cardiff 2026 · Women · 35-39 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:13:49
Overall
23rd
of 725
Age group
4th
35-39
Percentile
97%
of this division
Where the time went
| Running | 36:07 | 49:38 | −13:31 | 49% |
|---|---|---|---|---|
| Stations | 33:47 | 44:01 | −10:14 | 46% |
| Roxzone | 3:55 | 7:05 | −3:10 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:24 | 5:56 | −1:32 |
| 2 | SkiErg | Station | 4:38 | 5:35 | −0:57 |
| 3 | Run 2 | Run | 4:20 | 6:01 | −1:41 |
| 4 | Sled Push | Station | 3:37 | 4:15 | −0:38 |
| 5 | Run 3 | Run | 4:31 | 6:06 | −1:35 |
| 6 | Sled Pull | Station | 5:04 | 5:49 | −0:45 |
| 7 | Run 4 | Run | 4:24 | 6:10 | −1:46 |
| 8 | Burpee Broad Jump | Station | 4:38 | 7:09 | −2:31 |
| 9 | Run 5 | Run | 4:36 | 6:14 | −1:38 |
| 10 | Row | Station | 3:57 | 5:35 | −1:38 |
| 11 | Run 6 | Run | 4:33 | 6:19 | −1:46 |
| 12 | Farmers Carry | Station | 2:38 | 3:08 | −0:30 |
| 13 | Run 7 | Run | 4:35 | 6:24 | −1:49 |
| 14 | Sandbag Lunges | Station | 5:06 | 6:02 | −0:56 |
| 15 | Run 8 | Run | 4:44 | 6:28 | −1:44 |
| 16 | Wall Balls | Station | 4:09 | 6:28 | −2:19 |
| Roxzone | Transition | 3:55 | 7:05 | −3:10 | |
| Finish | 1:13:49 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:49 slower than the first. Consistency 73/100. Fastest run 4:20 (run 2), slowest 4:44 (run 8).
- Transitions
- 3:55 in the Roxzone, 5.3% of the race. Sharper than the division average by 3:10.
- Weakest station
- Sled Pull at 5:04, −0:45 against the division and in the 76% percentile for this segment. Strongest is Burpee Broad Jump at 100%.