Ava Larsson

HYROX Cardiff 2026 · Women · 35-39

Full race report

Ava Larsson · HYROX Cardiff 2026 · Women · suthperformance.com/results

Finish

1:34:26

Overall

240th

of 725

Age group

50th

35-39

Percentile

67%

Faster than 67% of Women

[ THE RACE ]Width is time · tap a segment

SkiErg5:55+0:20

Division average: 5:35
Share of race: 6.3%
Verdict: Lost time

How to fix SkiErg →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 70/100 consistency

12345678

Fastest: 5:40run 1
Slowest: 6:12run 7
Half split: +1:08

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

SkiErg5:55+0:2038%
Burpee Broad Jump7:24+0:1543%
Sandbag Lunges5:57−0:0553%
Row5:05−0:3068%
Sled Push3:42−0:3376%
Wall Balls5:14−1:1488%
Sled Pull4:32−1:1794%
Farmers Carry2:24−0:4497%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:577.4% of the race

In line with the division average.

[ WORK TO RUN ]

1.18balanced

47:16 running, 40:13 on stations. Balanced against the division.

[ WHAT IF ]

Bring your SkiErg to the Women median and you finish 233rd instead of 240th.

Your split: 5:55
Median: 5:35
Time saved: 0:20
Places gained: +7

Projected against the 725 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:34:26

Overall

240th

of 725

Age group

50th

35-39

Percentile

67%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	47:16	49:38	−2:22	50%
Stations	40:13	44:01	−3:48	43%
Roxzone	6:57	7:05	−0:08	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:40	5:56	−0:16
2	SkiErg	Station	5:55	5:35	+0:20
3	Run 2	Run	5:48	6:01	−0:13
4	Sled Push	Station	3:42	4:15	−0:33
5	Run 3	Run	5:47	6:06	−0:19
6	Sled Pull	Station	4:32	5:49	−1:17
7	Run 4	Run	5:49	6:10	−0:21
8	Burpee Broad Jump	Station	7:24	7:09	+0:15
9	Run 5	Run	5:52	6:14	−0:22
10	Row	Station	5:05	5:35	−0:30
11	Run 6	Run	5:58	6:19	−0:21
12	Farmers Carry	Station	2:24	3:08	−0:44
13	Run 7	Run	6:12	6:24	−0:12
14	Sandbag Lunges	Station	5:57	6:02	−0:05
15	Run 8	Run	6:10	6:28	−0:18
16	Wall Balls	Station	5:14	6:28	−1:14
	Roxzone	Transition	6:57	7:05	−0:08
	Finish		1:34:26

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:08 slower than the first. Consistency 70/100. Fastest run 5:40 (run 1), slowest 6:12 (run 7).
Transitions: 6:57 in the Roxzone, 7.4% of the race. In line with the division average.
Weakest station: SkiErg at 5:55, +0:20 against the division and in the 38% percentile for this segment. Strongest is Farmers Carry at 97%.
What one change is worth: Bringing SkiErg to the division median (5:35) saves 0:20 and moves this result from 240th to 233rd — 7 places. Every other split held fixed.