ESP
Poppy Garcia
HYROX Cardiff 2026 · Women · 30-34
Poppy Garcia · HYROX Cardiff 2026 · Women · suthperformance.com/results
Finish
1:34:47
Overall
247th
of 725
Age group
63rd
30-34
Percentile
66%
Faster than 66% of Women
Roxzone8:20+1:15
- Division average
- 7:05
- Share of race
- 8.8%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 5:25run 1
- Slowest
- 5:45run 6
- Half split
- +0:32
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Sandbag Lunges6:14+0:1243%
- Sled Pull6:00+0:1144%
- Burpee Broad Jump7:00−0:0954%
- Sled Push3:59−0:1663%
- SkiErg5:03−0:3269%
- Row5:02−0:3370%
- Farmers Carry2:49−0:1970%
- Wall Balls5:14−1:1488%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
8:208.8% of the race
1:15 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.09balanced
45:06 running, 41:21 on stations. Balanced against the division.
Bring your Sandbag Lunges to the Women median and you finish 242nd instead of 247th.
- Your split
- 6:14
- Median
- 6:02
- Time saved
- 0:12
- Places gained
- +5
Projected against the 725 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Poppy Garcia
HYROX Cardiff 2026 · Women · 30-34 · ESP
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:34:47
Overall
247th
of 725
Age group
63rd
30-34
Percentile
66%
of this division
Where the time went
| Running | 45:06 | 49:38 | −4:32 | 48% |
|---|---|---|---|---|
| Stations | 41:21 | 44:01 | −2:40 | 44% |
| Roxzone | 8:20 | 7:05 | +1:15 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:25 | 5:56 | −0:31 |
| 2 | SkiErg | Station | 5:03 | 5:35 | −0:32 |
| 3 | Run 2 | Run | 5:29 | 6:01 | −0:32 |
| 4 | Sled Push | Station | 3:59 | 4:15 | −0:16 |
| 5 | Run 3 | Run | 5:39 | 6:06 | −0:27 |
| 6 | Sled Pull | Station | 6:00 | 5:49 | +0:11 |
| 7 | Run 4 | Run | 5:44 | 6:10 | −0:26 |
| 8 | Burpee Broad Jump | Station | 7:00 | 7:09 | −0:09 |
| 9 | Run 5 | Run | 5:37 | 6:14 | −0:37 |
| 10 | Row | Station | 5:02 | 5:35 | −0:33 |
| 11 | Run 6 | Run | 5:45 | 6:19 | −0:34 |
| 12 | Farmers Carry | Station | 2:49 | 3:08 | −0:19 |
| 13 | Run 7 | Run | 5:44 | 6:24 | −0:40 |
| 14 | Sandbag Lunges | Station | 6:14 | 6:02 | +0:12 |
| 15 | Run 8 | Run | 5:43 | 6:28 | −0:45 |
| 16 | Wall Balls | Station | 5:14 | 6:28 | −1:14 |
| Roxzone | Transition | 8:20 | 7:05 | +1:15 | |
| Finish | 1:34:47 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 79/100. Fastest run 5:25 (run 1), slowest 5:45 (run 6).
- Transitions
- 8:20 in the Roxzone, 8.8% of the race. That is 1:15 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Sandbag Lunges at 6:14, +0:12 against the division and in the 43% percentile for this segment. Strongest is Wall Balls at 88%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (6:02) saves 0:12 and moves this result from 247th to 242nd — 5 places. Every other split held fixed.