Isla Evans
HYROX Cardiff 2026 · Women · 40-44
Isla Evans · HYROX Cardiff 2026 · Women · suthperformance.com/results
- Division average
- 7:09
- Share of race
- 7.7%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:41run 2
- Slowest
- 6:23run 8
- Half split
- +1:23
Dotted line is the division average for each run.
- Burpee Broad Jump7:16+0:0747%
- Sled Push4:07−0:0856%
- Sled Pull5:26−0:2363%
- SkiErg5:12−0:2364%
- Wall Balls5:47−0:4171%
- Farmers Carry2:42−0:2678%
- Sandbag Lunges5:08−0:5480%
- Row4:42−0:5382%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:066.4% of the race
Sharper transitions than the division average — 0:59 of free time banked.
1.20strength
48:21 running, 40:20 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Burpee Broad Jump to the Women median and you finish 244th instead of 248th.
- Your split
- 7:16
- Median
- 7:09
- Time saved
- 0:07
- Places gained
- +4
Projected against the 725 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Isla Evans
HYROX Cardiff 2026 · Women · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:34:47
Overall
248th
of 725
Age group
34th
40-44
Percentile
66%
of this division
Where the time went
| Running | 48:21 | 49:38 | −1:17 | 51% |
|---|---|---|---|---|
| Stations | 40:20 | 44:01 | −3:41 | 43% |
| Roxzone | 6:06 | 7:05 | −0:59 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:42 | 5:56 | −0:14 |
| 2 | SkiErg | Station | 5:12 | 5:35 | −0:23 |
| 3 | Run 2 | Run | 5:41 | 6:01 | −0:20 |
| 4 | Sled Push | Station | 4:07 | 4:15 | −0:08 |
| 5 | Run 3 | Run | 6:02 | 6:06 | −0:04 |
| 6 | Sled Pull | Station | 5:26 | 5:49 | −0:23 |
| 7 | Run 4 | Run | 6:04 | 6:10 | −0:06 |
| 8 | Burpee Broad Jump | Station | 7:16 | 7:09 | +0:07 |
| 9 | Run 5 | Run | 6:04 | 6:14 | −0:10 |
| 10 | Row | Station | 4:42 | 5:35 | −0:53 |
| 11 | Run 6 | Run | 6:18 | 6:19 | −0:01 |
| 12 | Farmers Carry | Station | 2:42 | 3:08 | −0:26 |
| 13 | Run 7 | Run | 6:07 | 6:24 | −0:17 |
| 14 | Sandbag Lunges | Station | 5:08 | 6:02 | −0:54 |
| 15 | Run 8 | Run | 6:23 | 6:28 | −0:05 |
| 16 | Wall Balls | Station | 5:47 | 6:28 | −0:41 |
| Roxzone | Transition | 6:06 | 7:05 | −0:59 | |
| Finish | 1:34:47 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:23 slower than the first. Consistency 61/100. Fastest run 5:41 (run 2), slowest 6:23 (run 8).
- Transitions
- 6:06 in the Roxzone, 6.4% of the race. Sharper than the division average by 0:59.
- Weakest station
- Burpee Broad Jump at 7:16, +0:07 against the division and in the 47% percentile for this segment. Strongest is Row at 82%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (7:09) saves 0:07 and moves this result from 248th to 244th — 4 places. Every other split held fixed.