HYROX Cardiff 2026 · Women · 40-44
Saoirse Tsang · HYROX Cardiff 2026 · Women · suthperformance.com/results
Finish
1:35:07
Overall
255th
of 725
Age group
35th
40-44
Percentile
65%
Faster than 65% of Women
Roxzone7:16+0:11
- Division average
- 7:05
- Share of race
- 7.6%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 5:29run 1
- Slowest
- 6:14run 8
- Half split
- +1:27
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Sled Pull5:48−0:0151%
- SkiErg5:32−0:0352%
- Sled Push4:09−0:0655%
- Wall Balls6:09−0:1960%
- Burpee Broad Jump6:31−0:3868%
- Sandbag Lunges5:19−0:4374%
- Row4:40−0:5583%
- Farmers Carry2:34−0:3486%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:167.6% of the race
In line with the division average.
1.16balanced
47:09 running, 40:42 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Saoirse Tsang
HYROX Cardiff 2026 · Women · 40-44 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:35:07
Overall
255th
of 725
Age group
35th
40-44
Percentile
65%
of this division
Where the time went
| Running | 47:09 | 49:38 | −2:29 | 50% |
|---|---|---|---|---|
| Stations | 40:42 | 44:01 | −3:19 | 43% |
| Roxzone | 7:16 | 7:05 | +0:11 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:29 | 5:56 | −0:27 |
| 2 | SkiErg | Station | 5:32 | 5:35 | −0:03 |
| 3 | Run 2 | Run | 5:43 | 6:01 | −0:18 |
| 4 | Sled Push | Station | 4:09 | 4:15 | −0:06 |
| 5 | Run 3 | Run | 5:44 | 6:06 | −0:22 |
| 6 | Sled Pull | Station | 5:48 | 5:49 | −0:01 |
| 7 | Run 4 | Run | 5:55 | 6:10 | −0:15 |
| 8 | Burpee Broad Jump | Station | 6:31 | 7:09 | −0:38 |
| 9 | Run 5 | Run | 5:54 | 6:14 | −0:20 |
| 10 | Row | Station | 4:40 | 5:35 | −0:55 |
| 11 | Run 6 | Run | 6:03 | 6:19 | −0:16 |
| 12 | Farmers Carry | Station | 2:34 | 3:08 | −0:34 |
| 13 | Run 7 | Run | 6:07 | 6:24 | −0:17 |
| 14 | Sandbag Lunges | Station | 5:19 | 6:02 | −0:43 |
| 15 | Run 8 | Run | 6:14 | 6:28 | −0:14 |
| 16 | Wall Balls | Station | 6:09 | 6:28 | −0:19 |
| Roxzone | Transition | 7:16 | 7:05 | +0:11 | |
| Finish | 1:35:07 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:27 slower than the first. Consistency 61/100. Fastest run 5:29 (run 1), slowest 6:14 (run 8).
- Transitions
- 7:16 in the Roxzone, 7.6% of the race. In line with the division average.
- Weakest station
- Sled Pull at 5:48, −0:01 against the division and in the 51% percentile for this segment. Strongest is Farmers Carry at 86%.