Charlotte Teo

HYROX Cardiff 2026 · Women · 40-44

Full race report

Charlotte Teo · HYROX Cardiff 2026 · Women · suthperformance.com/results

Finish

1:36:05

Overall

275th

of 725

Age group

39th

40-44

Percentile

62%

Faster than 62% of Women

[ THE RACE ]Width is time · tap a segment

SkiErg6:13+0:38

Division average: 5:35
Share of race: 6.5%
Verdict: Lost time

How to fix SkiErg →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 72/100 consistency

12345678

Fastest: 5:44run 1
Slowest: 6:17run 7
Half split: +0:46

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

SkiErg6:13+0:3827%
Farmers Carry3:20+0:1237%
Wall Balls6:47+0:1940%
Burpee Broad Jump7:30+0:2140%
Sled Push3:42−0:3376%
Sled Pull5:01−0:4878%
Sandbag Lunges5:08−0:5480%
Row4:42−0:5382%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:225.6% of the race

Sharper transitions than the division average — 1:43 of free time banked.

[ WORK TO RUN ]

1.14balanced

48:20 running, 42:23 on stations. Balanced against the division.

[ WHAT IF ]

Bring your SkiErg to the Women median and you finish 262nd instead of 275th.

Your split: 6:13
Median: 5:35
Time saved: 0:38
Places gained: +13

Projected against the 725 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:36:05

Overall

275th

of 725

Age group

39th

40-44

Percentile

62%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	48:20	49:38	−1:18	50%
Stations	42:23	44:01	−1:38	44%
Roxzone	5:22	7:05	−1:43	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:44	5:56	−0:12
2	SkiErg	Station	6:13	5:35	+0:38
3	Run 2	Run	5:55	6:01	−0:06
4	Sled Push	Station	3:42	4:15	−0:33
5	Run 3	Run	6:02	6:06	−0:04
6	Sled Pull	Station	5:01	5:49	−0:48
7	Run 4	Run	6:06	6:10	−0:04
8	Burpee Broad Jump	Station	7:30	7:09	+0:21
9	Run 5	Run	6:02	6:14	−0:12
10	Row	Station	4:42	5:35	−0:53
11	Run 6	Run	5:58	6:19	−0:21
12	Farmers Carry	Station	3:20	3:08	+0:12
13	Run 7	Run	6:17	6:24	−0:07
14	Sandbag Lunges	Station	5:08	6:02	−0:54
15	Run 8	Run	6:16	6:28	−0:12
16	Wall Balls	Station	6:47	6:28	+0:19
	Roxzone	Transition	5:22	7:05	−1:43
	Finish		1:36:05

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:46 slower than the first. Consistency 72/100. Fastest run 5:44 (run 1), slowest 6:17 (run 7).
Transitions: 5:22 in the Roxzone, 5.6% of the race. Sharper than the division average by 1:43.
Weakest station: SkiErg at 6:13, +0:38 against the division and in the 27% percentile for this segment. Strongest is Row at 82%.
What one change is worth: Bringing SkiErg to the division median (5:35) saves 0:38 and moves this result from 275th to 262nd — 13 places. Every other split held fixed.