HYROX Cardiff 2026 · Women · 30-34
Olivia Schmidt · HYROX Cardiff 2026 · Women · suthperformance.com/results
- Division average
- 3:08
- Share of race
- 3.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:44run 3
- Slowest
- 4:04run 6
- Half split
- +0:48
Dotted line is the division average for each run.
- SkiErg2:53−2:42100%
- Sled Push2:59−1:16100%
- Sled Pull3:59−1:50100%
- Burpee Broad Jump4:31−2:38100%
- Row3:25−2:10100%
- Farmers Carry2:04−1:04100%
- Sandbag Lunges3:13−2:49100%
- Wall Balls3:55−2:33100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:506.2% of the race
Sharper transitions than the division average — 3:15 of free time banked.
1.16balanced
31:26 running, 26:59 on stations. Balanced against the division.
Your SkiErg is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Olivia Schmidt
HYROX Cardiff 2026 · Women · 30-34 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:02:15
Overall
3rd
of 725
Age group
3rd
30-34
Percentile
100%
of this division
Where the time went
| Running | 31:26 | 49:38 | −18:12 | 50% |
|---|---|---|---|---|
| Stations | 26:59 | 44:01 | −17:02 | 43% |
| Roxzone | 3:50 | 7:05 | −3:15 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:46 | 5:56 | −2:10 |
| 2 | SkiErg | Station | 2:53 | 5:35 | −2:42 |
| 3 | Run 2 | Run | 3:50 | 6:01 | −2:11 |
| 4 | Sled Push | Station | 2:59 | 4:15 | −1:16 |
| 5 | Run 3 | Run | 3:44 | 6:06 | −2:22 |
| 6 | Sled Pull | Station | 3:59 | 5:49 | −1:50 |
| 7 | Run 4 | Run | 3:59 | 6:10 | −2:11 |
| 8 | Burpee Broad Jump | Station | 4:31 | 7:09 | −2:38 |
| 9 | Run 5 | Run | 3:57 | 6:14 | −2:17 |
| 10 | Row | Station | 3:25 | 5:35 | −2:10 |
| 11 | Run 6 | Run | 4:04 | 6:19 | −2:15 |
| 12 | Farmers Carry | Station | 2:04 | 3:08 | −1:04 |
| 13 | Run 7 | Run | 4:03 | 6:24 | −2:21 |
| 14 | Sandbag Lunges | Station | 3:13 | 6:02 | −2:49 |
| 15 | Run 8 | Run | 4:03 | 6:28 | −2:25 |
| 16 | Wall Balls | Station | 3:55 | 6:28 | −2:33 |
| Roxzone | Transition | 3:50 | 7:05 | −3:15 | |
| Finish | 1:02:15 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:48 slower than the first. Consistency 68/100. Fastest run 3:44 (run 3), slowest 4:04 (run 6).
- Transitions
- 3:50 in the Roxzone, 6.2% of the race. Sharper than the division average by 3:15.
- Weakest station
- SkiErg at 2:53, −2:42 against the division and in the 100% percentile for this segment.