Florence Edwards

HYROX Cardiff 2026 · Women · 50-54

Full race report

Florence Edwards · HYROX Cardiff 2026 · Women · suthperformance.com/results

Finish

1:37:45

Overall

309th

of 725

Age group

14th

50-54

Percentile

57%

Faster than 57% of Women

[ THE RACE ]Width is time · tap a segment

Wall Balls8:12+1:44

Division average: 6:28
Share of race: 8.4%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 73/100 consistency

12345678

Fastest: 5:44run 1
Slowest: 6:13run 6
Half split: +0:51

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls8:12+1:440%
Farmers Carry3:07−0:0151%
Burpee Broad Jump6:48−0:2160%
Sled Pull5:25−0:2464%
SkiErg5:10−0:2565%
Sled Push3:54−0:2166%
Row5:02−0:3370%
Sandbag Lunges5:24−0:3871%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:567.1% of the race

In line with the division average.

[ WORK TO RUN ]

1.11balanced

47:47 running, 43:02 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Women median and you finish 271st instead of 309th.

Your split: 8:12
Median: 6:28
Time saved: 1:44
Places gained: +38

Projected against the 725 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:37:45

Overall

309th

of 725

Age group

14th

50-54

Percentile

57%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	47:47	49:38	−1:51	49%
Stations	43:02	44:01	−0:59	44%
Roxzone	6:56	7:05	−0:09	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:44	5:56	−0:12
2	SkiErg	Station	5:10	5:35	−0:25
3	Run 2	Run	5:59	6:01	−0:02
4	Sled Push	Station	3:54	4:15	−0:21
5	Run 3	Run	5:45	6:06	−0:21
6	Sled Pull	Station	5:25	5:49	−0:24
7	Run 4	Run	6:00	6:10	−0:10
8	Burpee Broad Jump	Station	6:48	7:09	−0:21
9	Run 5	Run	5:53	6:14	−0:21
10	Row	Station	5:02	5:35	−0:33
11	Run 6	Run	6:13	6:19	−0:06
12	Farmers Carry	Station	3:07	3:08	−0:01
13	Run 7	Run	6:04	6:24	−0:20
14	Sandbag Lunges	Station	5:24	6:02	−0:38
15	Run 8	Run	6:09	6:28	−0:19
16	Wall Balls	Station	8:12	6:28	+1:44
	Roxzone	Transition	6:56	7:05	−0:09
	Finish		1:37:45

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:51 slower than the first. Consistency 73/100. Fastest run 5:44 (run 1), slowest 6:13 (run 6).
Transitions: 6:56 in the Roxzone, 7.1% of the race. In line with the division average.
Weakest station: Wall Balls at 8:12, +1:44 against the division and in the 0% percentile for this segment. Strongest is Sandbag Lunges at 71%.
What one change is worth: Bringing Wall Balls to the division median (6:28) saves 1:44 and moves this result from 309th to 271st — 38 places. Every other split held fixed.