Isla Hollis
HYROX Cardiff 2026 · Women · 30-34
Isla Hollis · HYROX Cardiff 2026 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:36run 1
- Slowest
- 5:19run 8
- Half split
- +1:03
Dotted line is the division average for each run.
- Wall Balls6:17−0:1156%
- Farmers Carry2:23−0:4598%
- Burpee Broad Jump5:22−1:47100%
- SkiErg3:36−1:59100%
- Sled Push2:48−1:27100%
- Sled Pull4:07−1:42100%
- Row3:38−1:57100%
- Sandbag Lunges4:27−1:35100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:336.0% of the race
Sharper transitions than the division average — 2:32 of free time banked.
1.20strength
39:17 running, 32:38 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Wall Balls is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Isla Hollis
HYROX Cardiff 2026 · Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:16:28
Overall
31st
of 725
Age group
16th
30-34
Percentile
96%
of this division
Where the time went
| Running | 39:17 | 49:38 | −10:21 | 51% |
|---|---|---|---|---|
| Stations | 32:38 | 44:01 | −11:23 | 43% |
| Roxzone | 4:33 | 7:05 | −2:32 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:36 | 5:56 | −1:20 |
| 2 | SkiErg | Station | 3:36 | 5:35 | −1:59 |
| 3 | Run 2 | Run | 4:44 | 6:01 | −1:17 |
| 4 | Sled Push | Station | 2:48 | 4:15 | −1:27 |
| 5 | Run 3 | Run | 4:50 | 6:06 | −1:16 |
| 6 | Sled Pull | Station | 4:07 | 5:49 | −1:42 |
| 7 | Run 4 | Run | 4:57 | 6:10 | −1:13 |
| 8 | Burpee Broad Jump | Station | 5:22 | 7:09 | −1:47 |
| 9 | Run 5 | Run | 4:52 | 6:14 | −1:22 |
| 10 | Row | Station | 3:38 | 5:35 | −1:57 |
| 11 | Run 6 | Run | 4:55 | 6:19 | −1:24 |
| 12 | Farmers Carry | Station | 2:23 | 3:08 | −0:45 |
| 13 | Run 7 | Run | 5:04 | 6:24 | −1:20 |
| 14 | Sandbag Lunges | Station | 4:27 | 6:02 | −1:35 |
| 15 | Run 8 | Run | 5:19 | 6:28 | −1:09 |
| 16 | Wall Balls | Station | 6:17 | 6:28 | −0:11 |
| Roxzone | Transition | 4:33 | 7:05 | −2:32 | |
| Finish | 1:16:28 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:03 slower than the first. Consistency 59/100. Fastest run 4:36 (run 1), slowest 5:19 (run 8).
- Transitions
- 4:33 in the Roxzone, 6.0% of the race. Sharper than the division average by 2:32.
- Weakest station
- Wall Balls at 6:17, −0:11 against the division and in the 56% percentile for this segment. Strongest is SkiErg at 100%.