Ella Byrne

HYROX Cardiff 2026 · Women · 40-44

Full race report

Ella Byrne · HYROX Cardiff 2026 · Women · suthperformance.com/results

Finish

1:39:08

Overall

331st

of 725

Age group

48th

40-44

Percentile

54%

Faster than 54% of Women

[ THE RACE ]Width is time · tap a segment

Roxzone7:45+0:40

Division average: 7:05
Share of race: 7.8%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 79/100 consistency

12345678

Fastest: 5:42run 2
Slowest: 6:05run 8
Half split: +0:47

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Push4:46+0:3126%
Row6:09+0:3430%
Sandbag Lunges6:26+0:2437%
Burpee Broad Jump7:07−0:0251%
Sled Pull5:39−0:1056%
Farmers Carry3:02−0:0656%
SkiErg5:08−0:2766%
Wall Balls5:55−0:3367%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

7:457.8% of the race

In line with the division average.

[ WORK TO RUN ]

1.07runner

47:11 running, 44:12 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Sled Push to the Women median and you finish 323rd instead of 331st.

Your split: 4:46
Median: 4:15
Time saved: 0:31
Places gained: +8

Projected against the 725 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:39:08

Overall

331st

of 725

Age group

48th

40-44

Percentile

54%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	47:11	49:38	−2:27	48%
Stations	44:12	44:01	+0:11	45%
Roxzone	7:45	7:05	+0:40	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:56	5:56	±0:00
2	SkiErg	Station	5:08	5:35	−0:27
3	Run 2	Run	5:42	6:01	−0:19
4	Sled Push	Station	4:46	4:15	+0:31
5	Run 3	Run	5:46	6:06	−0:20
6	Sled Pull	Station	5:39	5:49	−0:10
7	Run 4	Run	5:48	6:10	−0:22
8	Burpee Broad Jump	Station	7:07	7:09	−0:02
9	Run 5	Run	6:02	6:14	−0:12
10	Row	Station	6:09	5:35	+0:34
11	Run 6	Run	5:57	6:19	−0:22
12	Farmers Carry	Station	3:02	3:08	−0:06
13	Run 7	Run	5:55	6:24	−0:29
14	Sandbag Lunges	Station	6:26	6:02	+0:24
15	Run 8	Run	6:05	6:28	−0:23
16	Wall Balls	Station	5:55	6:28	−0:33
	Roxzone	Transition	7:45	7:05	+0:40
	Finish		1:39:08

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:47 slower than the first. Consistency 79/100. Fastest run 5:42 (run 2), slowest 6:05 (run 8).
Transitions: 7:45 in the Roxzone, 7.8% of the race. In line with the division average.
Weakest station: Sled Push at 4:46, +0:31 against the division and in the 26% percentile for this segment. Strongest is Wall Balls at 67%.
What one change is worth: Bringing Sled Push to the division median (4:15) saves 0:31 and moves this result from 331st to 323rd — 8 places. Every other split held fixed.