Isla Harris
HYROX Cardiff 2026 · Women · 45-49
Isla Harris · HYROX Cardiff 2026 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:22run 2
- Slowest
- 5:03run 8
- Half split
- +1:48
Dotted line is the division average for each run.
- Burpee Broad Jump6:17−0:5274%
- Row4:54−0:4174%
- Sandbag Lunges5:15−0:4776%
- SkiErg4:45−0:5080%
- Sled Push3:19−0:5694%
- Sled Pull4:26−1:2398%
- Farmers Carry2:23−0:4598%
- Wall Balls2:31−3:57100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:517.6% of the race
Sharper transitions than the division average — 1:14 of free time banked.
1.11balanced
37:36 running, 33:50 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Isla Harris
HYROX Cardiff 2026 · Women · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:17:17
Overall
34th
of 725
Age group
1st
45-49
Percentile
95%
of this division
Where the time went
| Running | 37:36 | 49:38 | −12:02 | 49% |
|---|---|---|---|---|
| Stations | 33:50 | 44:01 | −10:11 | 44% |
| Roxzone | 5:51 | 7:05 | −1:14 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:28 | 5:56 | −1:28 |
| 2 | SkiErg | Station | 4:45 | 5:35 | −0:50 |
| 3 | Run 2 | Run | 4:22 | 6:01 | −1:39 |
| 4 | Sled Push | Station | 3:19 | 4:15 | −0:56 |
| 5 | Run 3 | Run | 4:25 | 6:06 | −1:41 |
| 6 | Sled Pull | Station | 4:26 | 5:49 | −1:23 |
| 7 | Run 4 | Run | 4:39 | 6:10 | −1:31 |
| 8 | Burpee Broad Jump | Station | 6:17 | 7:09 | −0:52 |
| 9 | Run 5 | Run | 4:50 | 6:14 | −1:24 |
| 10 | Row | Station | 4:54 | 5:35 | −0:41 |
| 11 | Run 6 | Run | 4:47 | 6:19 | −1:32 |
| 12 | Farmers Carry | Station | 2:23 | 3:08 | −0:45 |
| 13 | Run 7 | Run | 5:02 | 6:24 | −1:22 |
| 14 | Sandbag Lunges | Station | 5:15 | 6:02 | −0:47 |
| 15 | Run 8 | Run | 5:03 | 6:28 | −1:25 |
| 16 | Wall Balls | Station | 2:31 | 6:28 | −3:57 |
| Roxzone | Transition | 5:51 | 7:05 | −1:14 | |
| Finish | 1:17:17 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:48 slower than the first. Consistency 46/100. Fastest run 4:22 (run 2), slowest 5:03 (run 8).
- Transitions
- 5:51 in the Roxzone, 7.6% of the race. Sharper than the division average by 1:14.
- Weakest station
- Burpee Broad Jump at 6:17, −0:52 against the division and in the 74% percentile for this segment. Strongest is Wall Balls at 100%.