HYROX Cardiff 2026 · Women · 30-34
Alice Richter · HYROX Cardiff 2026 · Women · suthperformance.com/results
Finish
1:17:57
Overall
36th
of 725
Age group
20th
30-34
Percentile
95%
Faster than 95% of Women
Roxzone6:59−0:06
- Division average
- 7:05
- Share of race
- 9.0%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 4:24run 1
- Slowest
- 4:59run 8
- Half split
- +1:33
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Sled Pull4:56−0:5380%
- Row4:31−1:0488%
- Sandbag Lunges4:44−1:1893%
- Burpee Broad Jump5:35−1:3494%
- SkiErg4:06−1:29100%
- Sled Push3:10−1:05100%
- Farmers Carry2:09−0:59100%
- Wall Balls4:48−1:40100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:599.0% of the race
In line with the division average.
1.09balanced
36:59 running, 33:59 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alice Richter
HYROX Cardiff 2026 · Women · 30-34 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:17:57
Overall
36th
of 725
Age group
20th
30-34
Percentile
95%
of this division
Where the time went
| Running | 36:59 | 49:38 | −12:39 | 47% |
|---|---|---|---|---|
| Stations | 33:59 | 44:01 | −10:02 | 44% |
| Roxzone | 6:59 | 7:05 | −0:06 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:24 | 5:56 | −1:32 |
| 2 | SkiErg | Station | 4:06 | 5:35 | −1:29 |
| 3 | Run 2 | Run | 4:24 | 6:01 | −1:37 |
| 4 | Sled Push | Station | 3:10 | 4:15 | −1:05 |
| 5 | Run 3 | Run | 4:27 | 6:06 | −1:39 |
| 6 | Sled Pull | Station | 4:56 | 5:49 | −0:53 |
| 7 | Run 4 | Run | 4:28 | 6:10 | −1:42 |
| 8 | Burpee Broad Jump | Station | 5:35 | 7:09 | −1:34 |
| 9 | Run 5 | Run | 4:35 | 6:14 | −1:39 |
| 10 | Row | Station | 4:31 | 5:35 | −1:04 |
| 11 | Run 6 | Run | 4:51 | 6:19 | −1:28 |
| 12 | Farmers Carry | Station | 2:09 | 3:08 | −0:59 |
| 13 | Run 7 | Run | 4:51 | 6:24 | −1:33 |
| 14 | Sandbag Lunges | Station | 4:44 | 6:02 | −1:18 |
| 15 | Run 8 | Run | 4:59 | 6:28 | −1:29 |
| 16 | Wall Balls | Station | 4:48 | 6:28 | −1:40 |
| Roxzone | Transition | 6:59 | 7:05 | −0:06 | |
| Finish | 1:17:57 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:33 slower than the first. Consistency 52/100. Fastest run 4:24 (run 1), slowest 4:59 (run 8).
- Transitions
- 6:59 in the Roxzone, 9.0% of the race. In line with the division average.
- Weakest station
- Sled Pull at 4:56, −0:53 against the division and in the 80% percentile for this segment. Strongest is SkiErg at 100%.