Erin Lopez

HYROX Cardiff 2026 · Women · 45-49

Full race report

Erin Lopez · HYROX Cardiff 2026 · Women · suthperformance.com/results

Finish

1:40:33

Overall

365th

of 725

Age group

39th

45-49

Percentile

50%

Faster than 50% of Women

[ THE RACE ]Width is time · tap a segment

Row6:14+0:39

Division average: 5:35
Share of race: 6.2%
Verdict: Lost time

How to fix Row →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 86/100 consistency

12345678

Fastest: 6:12run 1
Slowest: 6:30run 4
Half split: +0:04

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row6:14+0:3927%
Wall Balls6:59+0:3134%
Sled Pull6:02+0:1343%
Sled Push4:22+0:0745%
Farmers Carry3:01−0:0757%
Sandbag Lunges5:48−0:1458%
SkiErg5:11−0:2464%
Burpee Broad Jump6:31−0:3868%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:395.6% of the race

Sharper transitions than the division average — 1:26 of free time banked.

[ WORK TO RUN ]

1.15balanced

50:46 running, 44:08 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Row to the Women median and you finish 351st instead of 365th.

Your split: 6:14
Median: 5:35
Time saved: 0:39
Places gained: +14

Projected against the 725 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:40:33

Overall

365th

of 725

Age group

39th

45-49

Percentile

50%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	50:46	49:38	+1:08	50%
Stations	44:08	44:01	+0:07	44%
Roxzone	5:39	7:05	−1:26	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	6:12	5:56	+0:16
2	SkiErg	Station	5:11	5:35	−0:24
3	Run 2	Run	6:22	6:01	+0:21
4	Sled Push	Station	4:22	4:15	+0:07
5	Run 3	Run	6:17	6:06	+0:11
6	Sled Pull	Station	6:02	5:49	+0:13
7	Run 4	Run	6:30	6:10	+0:20
8	Burpee Broad Jump	Station	6:31	7:09	−0:38
9	Run 5	Run	6:17	6:14	+0:03
10	Row	Station	6:14	5:35	+0:39
11	Run 6	Run	6:21	6:19	+0:02
12	Farmers Carry	Station	3:01	3:08	−0:07
13	Run 7	Run	6:22	6:24	−0:02
14	Sandbag Lunges	Station	5:48	6:02	−0:14
15	Run 8	Run	6:25	6:28	−0:03
16	Wall Balls	Station	6:59	6:28	+0:31
	Roxzone	Transition	5:39	7:05	−1:26
	Finish		1:40:33

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 86/100. Fastest run 6:12 (run 1), slowest 6:30 (run 4).
Transitions: 5:39 in the Roxzone, 5.6% of the race. Sharper than the division average by 1:26.
Weakest station: Row at 6:14, +0:39 against the division and in the 27% percentile for this segment. Strongest is Burpee Broad Jump at 68%.
What one change is worth: Bringing Row to the division median (5:35) saves 0:39 and moves this result from 365th to 351st — 14 places. Every other split held fixed.