Saoirse Fischer

HYROX Cardiff 2026 · Women · 30-34

Full race report

Saoirse Fischer · HYROX Cardiff 2026 · Women · suthperformance.com/results

Finish

1:41:00

Overall

379th

of 725

Age group

83rd

30-34

Percentile

48%

Faster than 48% of Women

[ THE RACE ]Width is time · tap a segment

Wall Balls10:15+3:47

Division average: 6:28
Share of race: 10.1%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 61/100 consistency

12345678

Fastest: 5:38run 1
Slowest: 6:26run 8
Half split: +1:21

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls10:15+3:470%
Farmers Carry3:34+0:2622%
Sled Push4:02−0:1360%
Sandbag Lunges5:31−0:3167%
SkiErg5:03−0:3269%
Burpee Broad Jump6:17−0:5274%
Sled Pull5:01−0:4878%
Row4:45−0:5080%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

7:357.5% of the race

In line with the division average.

[ WORK TO RUN ]

1.10balanced

48:57 running, 44:28 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Women median and you finish 298th instead of 379th.

Your split: 10:15
Median: 6:28
Time saved: 3:47
Places gained: +81

Projected against the 725 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:41:00

Overall

379th

of 725

Age group

83rd

30-34

Percentile

48%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	48:57	49:38	−0:41	48%
Stations	44:28	44:01	+0:27	44%
Roxzone	7:35	7:05	+0:30	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:38	5:56	−0:18
2	SkiErg	Station	5:03	5:35	−0:32
3	Run 2	Run	5:59	6:01	−0:02
4	Sled Push	Station	4:02	4:15	−0:13
5	Run 3	Run	6:00	6:06	−0:06
6	Sled Pull	Station	5:01	5:49	−0:48
7	Run 4	Run	6:11	6:10	+0:01
8	Burpee Broad Jump	Station	6:17	7:09	−0:52
9	Run 5	Run	6:05	6:14	−0:09
10	Row	Station	4:45	5:35	−0:50
11	Run 6	Run	6:22	6:19	+0:03
12	Farmers Carry	Station	3:34	3:08	+0:26
13	Run 7	Run	6:16	6:24	−0:08
14	Sandbag Lunges	Station	5:31	6:02	−0:31
15	Run 8	Run	6:26	6:28	−0:02
16	Wall Balls	Station	10:15	6:28	+3:47
	Roxzone	Transition	7:35	7:05	+0:30
	Finish		1:41:00

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:21 slower than the first. Consistency 61/100. Fastest run 5:38 (run 1), slowest 6:26 (run 8).
Transitions: 7:35 in the Roxzone, 7.5% of the race. In line with the division average.
Weakest station: Wall Balls at 10:15, +3:47 against the division and in the 0% percentile for this segment. Strongest is Row at 80%.
What one change is worth: Bringing Wall Balls to the division median (6:28) saves 3:47 and moves this result from 379th to 298th — 81 places. Every other split held fixed.