Rosie Doyle
HYROX Cardiff 2026 · Women · 30-34
Rosie Doyle · HYROX Cardiff 2026 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:31run 1
- Slowest
- 4:56run 7
- Half split
- +0:47
Dotted line is the division average for each run.
- Sandbag Lunges5:34−0:2865%
- Sled Pull5:21−0:2866%
- SkiErg4:51−0:4476%
- Row4:47−0:4879%
- Burpee Broad Jump6:07−1:0279%
- Farmers Carry2:36−0:3284%
- Sled Push3:04−1:11100%
- Wall Balls2:40−3:48100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:417.3% of the race
Sharper transitions than the division average — 1:24 of free time banked.
1.07balanced
37:35 running, 35:00 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Rosie Doyle
HYROX Cardiff 2026 · Women · 30-34 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:18:16
Overall
38th
of 725
Age group
21st
30-34
Percentile
95%
of this division
Where the time went
| Running | 37:35 | 49:38 | −12:03 | 48% |
|---|---|---|---|---|
| Stations | 35:00 | 44:01 | −9:01 | 45% |
| Roxzone | 5:41 | 7:05 | −1:24 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:31 | 5:56 | −1:25 |
| 2 | SkiErg | Station | 4:51 | 5:35 | −0:44 |
| 3 | Run 2 | Run | 4:32 | 6:01 | −1:29 |
| 4 | Sled Push | Station | 3:04 | 4:15 | −1:11 |
| 5 | Run 3 | Run | 4:34 | 6:06 | −1:32 |
| 6 | Sled Pull | Station | 5:21 | 5:49 | −0:28 |
| 7 | Run 4 | Run | 4:47 | 6:10 | −1:23 |
| 8 | Burpee Broad Jump | Station | 6:07 | 7:09 | −1:02 |
| 9 | Run 5 | Run | 4:43 | 6:14 | −1:31 |
| 10 | Row | Station | 4:47 | 5:35 | −0:48 |
| 11 | Run 6 | Run | 4:46 | 6:19 | −1:33 |
| 12 | Farmers Carry | Station | 2:36 | 3:08 | −0:32 |
| 13 | Run 7 | Run | 4:56 | 6:24 | −1:28 |
| 14 | Sandbag Lunges | Station | 5:34 | 6:02 | −0:28 |
| 15 | Run 8 | Run | 4:46 | 6:28 | −1:42 |
| 16 | Wall Balls | Station | 2:40 | 6:28 | −3:48 |
| Roxzone | Transition | 5:41 | 7:05 | −1:24 | |
| Finish | 1:18:16 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:47 slower than the first. Consistency 71/100. Fastest run 4:31 (run 1), slowest 4:56 (run 7).
- Transitions
- 5:41 in the Roxzone, 7.3% of the race. Sharper than the division average by 1:24.
- Weakest station
- Sandbag Lunges at 5:34, −0:28 against the division and in the 65% percentile for this segment. Strongest is Sled Push at 100%.