HYROX Cardiff 2026 · Women · 30-34
Rosie Andersson · HYROX Cardiff 2026 · Women · suthperformance.com/results
- Division average
- 3:08
- Share of race
- 2.9%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:43run 1
- Slowest
- 4:01run 6
- Half split
- +0:41
Dotted line is the division average for each run.
- SkiErg3:33−2:02100%
- Sled Push2:14−2:01100%
- Sled Pull3:31−2:18100%
- Burpee Broad Jump4:21−2:48100%
- Row3:32−2:03100%
- Farmers Carry1:49−1:19100%
- Sandbag Lunges3:33−2:29100%
- Wall Balls4:17−2:11100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:287.2% of the race
Sharper transitions than the division average — 2:37 of free time banked.
1.16balanced
31:03 running, 26:50 on stations. Balanced against the division.
Your SkiErg is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Rosie Andersson
HYROX Cardiff 2026 · Women · 30-34 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:02:21
Overall
4th
of 725
Age group
4th
30-34
Percentile
100%
of this division
Where the time went
| Running | 31:03 | 49:38 | −18:35 | 50% |
|---|---|---|---|---|
| Stations | 26:50 | 44:01 | −17:11 | 43% |
| Roxzone | 4:28 | 7:05 | −2:37 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:43 | 5:56 | −2:13 |
| 2 | SkiErg | Station | 3:33 | 5:35 | −2:02 |
| 3 | Run 2 | Run | 3:48 | 6:01 | −2:13 |
| 4 | Sled Push | Station | 2:14 | 4:15 | −2:01 |
| 5 | Run 3 | Run | 3:47 | 6:06 | −2:19 |
| 6 | Sled Pull | Station | 3:31 | 5:49 | −2:18 |
| 7 | Run 4 | Run | 3:53 | 6:10 | −2:17 |
| 8 | Burpee Broad Jump | Station | 4:21 | 7:09 | −2:48 |
| 9 | Run 5 | Run | 3:54 | 6:14 | −2:20 |
| 10 | Row | Station | 3:32 | 5:35 | −2:03 |
| 11 | Run 6 | Run | 4:01 | 6:19 | −2:18 |
| 12 | Farmers Carry | Station | 1:49 | 3:08 | −1:19 |
| 13 | Run 7 | Run | 3:59 | 6:24 | −2:25 |
| 14 | Sandbag Lunges | Station | 3:33 | 6:02 | −2:29 |
| 15 | Run 8 | Run | 3:58 | 6:28 | −2:30 |
| 16 | Wall Balls | Station | 4:17 | 6:28 | −2:11 |
| Roxzone | Transition | 4:28 | 7:05 | −2:37 | |
| Finish | 1:02:21 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 74/100. Fastest run 3:43 (run 1), slowest 4:01 (run 6).
- Transitions
- 4:28 in the Roxzone, 7.2% of the race. Sharper than the division average by 2:37.
- Weakest station
- SkiErg at 3:33, −2:02 against the division and in the 100% percentile for this segment.