HYROX Cardiff 2026 · Women · 45-49
Rosie Rodriguez · HYROX Cardiff 2026 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:39run 1
- Slowest
- 4:57run 6
- Half split
- +0:44
Dotted line is the division average for each run.
- Burpee Broad Jump6:14−0:5576%
- Sled Push3:38−0:3779%
- Sled Pull4:27−1:2297%
- Wall Balls4:53−1:3599%
- SkiErg4:03−1:32100%
- Row4:11−1:24100%
- Farmers Carry2:11−0:57100%
- Sandbag Lunges4:04−1:58100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:178.0% of the race
Sharper transitions than the division average — 0:48 of free time banked.
1.14balanced
38:26 running, 33:41 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Rosie Rodriguez
HYROX Cardiff 2026 · Women · 45-49 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:18:24
Overall
40th
of 725
Age group
2nd
45-49
Percentile
95%
of this division
Where the time went
| Running | 38:26 | 49:38 | −11:12 | 49% |
|---|---|---|---|---|
| Stations | 33:41 | 44:01 | −10:20 | 43% |
| Roxzone | 6:17 | 7:05 | −0:48 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:39 | 5:56 | −1:17 |
| 2 | SkiErg | Station | 4:03 | 5:35 | −1:32 |
| 3 | Run 2 | Run | 4:39 | 6:01 | −1:22 |
| 4 | Sled Push | Station | 3:38 | 4:15 | −0:37 |
| 5 | Run 3 | Run | 4:39 | 6:06 | −1:27 |
| 6 | Sled Pull | Station | 4:27 | 5:49 | −1:22 |
| 7 | Run 4 | Run | 4:54 | 6:10 | −1:16 |
| 8 | Burpee Broad Jump | Station | 6:14 | 7:09 | −0:55 |
| 9 | Run 5 | Run | 4:49 | 6:14 | −1:25 |
| 10 | Row | Station | 4:11 | 5:35 | −1:24 |
| 11 | Run 6 | Run | 4:57 | 6:19 | −1:22 |
| 12 | Farmers Carry | Station | 2:11 | 3:08 | −0:57 |
| 13 | Run 7 | Run | 4:52 | 6:24 | −1:32 |
| 14 | Sandbag Lunges | Station | 4:04 | 6:02 | −1:58 |
| 15 | Run 8 | Run | 4:57 | 6:28 | −1:31 |
| 16 | Wall Balls | Station | 4:53 | 6:28 | −1:35 |
| Roxzone | Transition | 6:17 | 7:05 | −0:48 | |
| Finish | 1:18:24 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 74/100. Fastest run 4:39 (run 1), slowest 4:57 (run 6).
- Transitions
- 6:17 in the Roxzone, 8.0% of the race. Sharper than the division average by 0:48.
- Weakest station
- Burpee Broad Jump at 6:14, −0:55 against the division and in the 76% percentile for this segment. Strongest is SkiErg at 100%.