Jessica King
HYROX Cardiff 2026 · Women · 30-34
Jessica King · HYROX Cardiff 2026 · Women · suthperformance.com/results
- Division average
- 7:05
- Share of race
- 8.9%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 6:04run 1
- Slowest
- 6:56run 8
- Half split
- +2:04
Dotted line is the division average for each run.
- Sled Push4:42+0:2729%
- Burpee Broad Jump7:44+0:3534%
- Sandbag Lunges6:20+0:1840%
- Row5:41+0:0646%
- Sled Pull5:33−0:1659%
- Wall Balls5:37−0:5176%
- Farmers Carry2:43−0:2577%
- SkiErg4:42−0:5382%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
9:148.9% of the race
2:09 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.21strength
52:02 running, 43:02 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Sled Push to the Women median and you finish 436th instead of 443rd.
- Your split
- 4:42
- Median
- 4:15
- Time saved
- 0:27
- Places gained
- +7
Projected against the 725 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Jessica King
HYROX Cardiff 2026 · Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:44:18
Overall
443rd
of 725
Age group
103rd
30-34
Percentile
39%
of this division
Where the time went
| Running | 52:02 | 49:38 | +2:24 | 50% |
|---|---|---|---|---|
| Stations | 43:02 | 44:01 | −0:59 | 41% |
| Roxzone | 9:14 | 7:05 | +2:09 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 6:04 | 5:56 | +0:08 |
| 2 | SkiErg | Station | 4:42 | 5:35 | −0:53 |
| 3 | Run 2 | Run | 6:06 | 6:01 | +0:05 |
| 4 | Sled Push | Station | 4:42 | 4:15 | +0:27 |
| 5 | Run 3 | Run | 6:25 | 6:06 | +0:19 |
| 6 | Sled Pull | Station | 5:33 | 5:49 | −0:16 |
| 7 | Run 4 | Run | 6:24 | 6:10 | +0:14 |
| 8 | Burpee Broad Jump | Station | 7:44 | 7:09 | +0:35 |
| 9 | Run 5 | Run | 6:39 | 6:14 | +0:25 |
| 10 | Row | Station | 5:41 | 5:35 | +0:06 |
| 11 | Run 6 | Run | 6:48 | 6:19 | +0:29 |
| 12 | Farmers Carry | Station | 2:43 | 3:08 | −0:25 |
| 13 | Run 7 | Run | 6:40 | 6:24 | +0:16 |
| 14 | Sandbag Lunges | Station | 6:20 | 6:02 | +0:18 |
| 15 | Run 8 | Run | 6:56 | 6:28 | +0:28 |
| 16 | Wall Balls | Station | 5:37 | 6:28 | −0:51 |
| Roxzone | Transition | 9:14 | 7:05 | +2:09 | |
| Finish | 1:44:18 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 2:04 slower than the first. Consistency 55/100. Fastest run 6:04 (run 1), slowest 6:56 (run 8).
- Transitions
- 9:14 in the Roxzone, 8.9% of the race. That is 2:09 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Sled Push at 4:42, +0:27 against the division and in the 29% percentile for this segment. Strongest is SkiErg at 82%.
- What one change is worth
- Bringing Sled Push to the division median (4:15) saves 0:27 and moves this result from 443rd to 436th — 7 places. Every other split held fixed.