Sienna Tan
HYROX Cardiff 2026 · Women · 30-34
Sienna Tan · HYROX Cardiff 2026 · Women · suthperformance.com/results
- Division average
- 3:08
- Share of race
- 3.8%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:42run 1
- Slowest
- 5:01run 6
- Half split
- +0:26
Dotted line is the division average for each run.
- Row5:20−0:1559%
- Farmers Carry2:59−0:0960%
- Sled Push3:59−0:1663%
- Burpee Broad Jump5:55−1:1484%
- SkiErg4:31−1:0488%
- Sandbag Lunges4:51−1:1189%
- Sled Pull4:36−1:1392%
- Wall Balls3:58−2:30100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:095.2% of the race
Sharper transitions than the division average — 2:56 of free time banked.
1.08balanced
39:04 running, 36:09 on stations. Balanced against the division.
Your Row is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sienna Tan
HYROX Cardiff 2026 · Women · 30-34 · SGP
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:19:22
Overall
45th
of 725
Age group
23rd
30-34
Percentile
94%
of this division
Where the time went
| Running | 39:04 | 49:38 | −10:34 | 49% |
|---|---|---|---|---|
| Stations | 36:09 | 44:01 | −7:52 | 46% |
| Roxzone | 4:09 | 7:05 | −2:56 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:42 | 5:56 | −1:14 |
| 2 | SkiErg | Station | 4:31 | 5:35 | −1:04 |
| 3 | Run 2 | Run | 4:47 | 6:01 | −1:14 |
| 4 | Sled Push | Station | 3:59 | 4:15 | −0:16 |
| 5 | Run 3 | Run | 4:53 | 6:06 | −1:13 |
| 6 | Sled Pull | Station | 4:36 | 5:49 | −1:13 |
| 7 | Run 4 | Run | 4:57 | 6:10 | −1:13 |
| 8 | Burpee Broad Jump | Station | 5:55 | 7:09 | −1:14 |
| 9 | Run 5 | Run | 4:57 | 6:14 | −1:17 |
| 10 | Row | Station | 5:20 | 5:35 | −0:15 |
| 11 | Run 6 | Run | 5:01 | 6:19 | −1:18 |
| 12 | Farmers Carry | Station | 2:59 | 3:08 | −0:09 |
| 13 | Run 7 | Run | 4:55 | 6:24 | −1:29 |
| 14 | Sandbag Lunges | Station | 4:51 | 6:02 | −1:11 |
| 15 | Run 8 | Run | 4:52 | 6:28 | −1:36 |
| 16 | Wall Balls | Station | 3:58 | 6:28 | −2:30 |
| Roxzone | Transition | 4:09 | 7:05 | −2:56 | |
| Finish | 1:19:22 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 81/100. Fastest run 4:42 (run 1), slowest 5:01 (run 6).
- Transitions
- 4:09 in the Roxzone, 5.2% of the race. Sharper than the division average by 2:56.
- Weakest station
- Row at 5:20, −0:15 against the division and in the 59% percentile for this segment. Strongest is Wall Balls at 100%.