GBR
Niamh Smith
HYROX Cardiff 2026 · Women · 25-29
Niamh Smith · HYROX Cardiff 2026 · Women · suthperformance.com/results
Finish
1:19:38
Overall
46th
of 725
Age group
11th
25-29
Percentile
94%
Faster than 94% of Women
Roxzone6:32−0:33
- Division average
- 7:05
- Share of race
- 8.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 4:46run 2
- Slowest
- 5:02run 8
- Half split
- +0:20
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Sled Pull4:54−0:5582%
- SkiErg4:41−0:5482%
- Burpee Broad Jump5:39−1:3092%
- Row4:12−1:23100%
- Sled Push3:09−1:06100%
- Farmers Carry2:14−0:54100%
- Sandbag Lunges4:21−1:41100%
- Wall Balls4:42−1:46100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:328.2% of the race
In line with the division average.
1.16balanced
39:14 running, 33:52 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Niamh Smith
HYROX Cardiff 2026 · Women · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:19:38
Overall
46th
of 725
Age group
11th
25-29
Percentile
94%
of this division
Where the time went
| Running | 39:14 | 49:38 | −10:24 | 49% |
|---|---|---|---|---|
| Stations | 33:52 | 44:01 | −10:09 | 43% |
| Roxzone | 6:32 | 7:05 | −0:33 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:50 | 5:56 | −1:06 |
| 2 | SkiErg | Station | 4:41 | 5:35 | −0:54 |
| 3 | Run 2 | Run | 4:46 | 6:01 | −1:15 |
| 4 | Sled Push | Station | 3:09 | 4:15 | −1:06 |
| 5 | Run 3 | Run | 4:54 | 6:06 | −1:12 |
| 6 | Sled Pull | Station | 4:54 | 5:49 | −0:55 |
| 7 | Run 4 | Run | 4:57 | 6:10 | −1:13 |
| 8 | Burpee Broad Jump | Station | 5:39 | 7:09 | −1:30 |
| 9 | Run 5 | Run | 4:57 | 6:14 | −1:17 |
| 10 | Row | Station | 4:12 | 5:35 | −1:23 |
| 11 | Run 6 | Run | 4:54 | 6:19 | −1:25 |
| 12 | Farmers Carry | Station | 2:14 | 3:08 | −0:54 |
| 13 | Run 7 | Run | 4:54 | 6:24 | −1:30 |
| 14 | Sandbag Lunges | Station | 4:21 | 6:02 | −1:41 |
| 15 | Run 8 | Run | 5:02 | 6:28 | −1:26 |
| 16 | Wall Balls | Station | 4:42 | 6:28 | −1:46 |
| Roxzone | Transition | 6:32 | 7:05 | −0:33 | |
| Finish | 1:19:38 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 85/100. Fastest run 4:46 (run 2), slowest 5:02 (run 8).
- Transitions
- 6:32 in the Roxzone, 8.2% of the race. In line with the division average.
- Weakest station
- Sled Pull at 4:54, −0:55 against the division and in the 82% percentile for this segment. Strongest is Sled Push at 100%.