HYROX Cardiff 2026 · Women · 40-44
Erin O'Connor · HYROX Cardiff 2026 · Women · suthperformance.com/results
- Division average
- 6:02
- Share of race
- 7.0%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 6:13run 5
- Slowest
- 6:39run 7
- Half split
- +0:23
Dotted line is the division average for each run.
- Sandbag Lunges7:23+1:215%
- Sled Push4:59+0:4415%
- Row6:29+0:5418%
- Wall Balls6:51+0:2338%
- Sled Pull5:57+0:0845%
- Farmers Carry2:58−0:1061%
- SkiErg5:13−0:2263%
- Burpee Broad Jump6:31−0:3868%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:507.4% of the race
0:45 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.10balanced
51:13 running, 46:21 on stations. Balanced against the division.
Bring your Sandbag Lunges to the Women median and you finish 440th instead of 462nd.
- Your split
- 7:23
- Median
- 6:02
- Time saved
- 1:21
- Places gained
- +22
Projected against the 725 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Erin O'Connor
HYROX Cardiff 2026 · Women · 40-44 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:45:24
Overall
462nd
of 725
Age group
66th
40-44
Percentile
36%
of this division
Where the time went
| Running | 51:13 | 49:38 | +1:35 | 49% |
|---|---|---|---|---|
| Stations | 46:21 | 44:01 | +2:20 | 44% |
| Roxzone | 7:50 | 7:05 | +0:45 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 6:17 | 5:56 | +0:21 |
| 2 | SkiErg | Station | 5:13 | 5:35 | −0:22 |
| 3 | Run 2 | Run | 6:20 | 6:01 | +0:19 |
| 4 | Sled Push | Station | 4:59 | 4:15 | +0:44 |
| 5 | Run 3 | Run | 6:17 | 6:06 | +0:11 |
| 6 | Sled Pull | Station | 5:57 | 5:49 | +0:08 |
| 7 | Run 4 | Run | 6:31 | 6:10 | +0:21 |
| 8 | Burpee Broad Jump | Station | 6:31 | 7:09 | −0:38 |
| 9 | Run 5 | Run | 6:13 | 6:14 | −0:01 |
| 10 | Row | Station | 6:29 | 5:35 | +0:54 |
| 11 | Run 6 | Run | 6:20 | 6:19 | +0:01 |
| 12 | Farmers Carry | Station | 2:58 | 3:08 | −0:10 |
| 13 | Run 7 | Run | 6:39 | 6:24 | +0:15 |
| 14 | Sandbag Lunges | Station | 7:23 | 6:02 | +1:21 |
| 15 | Run 8 | Run | 6:36 | 6:28 | +0:08 |
| 16 | Wall Balls | Station | 6:51 | 6:28 | +0:23 |
| Roxzone | Transition | 7:50 | 7:05 | +0:45 | |
| Finish | 1:45:24 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 76/100. Fastest run 6:13 (run 5), slowest 6:39 (run 7).
- Transitions
- 7:50 in the Roxzone, 7.4% of the race. That is 0:45 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Sandbag Lunges at 7:23, +1:21 against the division and in the 5% percentile for this segment. Strongest is Burpee Broad Jump at 68%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (6:02) saves 1:21 and moves this result from 462nd to 440th — 22 places. Every other split held fixed.