HYROX Cardiff 2026 · Women · 35-39
Harper Bennett · HYROX Cardiff 2026 · Women · suthperformance.com/results
- Division average
- 3:08
- Share of race
- 3.1%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:42run 2
- Slowest
- 5:25run 8
- Half split
- +1:25
Dotted line is the division average for each run.
- SkiErg4:53−0:4275%
- Sandbag Lunges5:07−0:5580%
- Sled Pull4:52−0:5783%
- Burpee Broad Jump5:41−1:2891%
- Farmers Carry2:28−0:4093%
- Sled Push3:12−1:0399%
- Row4:11−1:24100%
- Wall Balls4:07−2:21100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:546.2% of the race
Sharper transitions than the division average — 2:11 of free time banked.
1.17balanced
40:13 running, 34:31 on stations. Balanced against the division.
Your SkiErg is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Harper Bennett
HYROX Cardiff 2026 · Women · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:19:38
Overall
47th
of 725
Age group
8th
35-39
Percentile
94%
of this division
Where the time went
| Running | 40:13 | 49:38 | −9:25 | 51% |
|---|---|---|---|---|
| Stations | 34:31 | 44:01 | −9:30 | 43% |
| Roxzone | 4:54 | 7:05 | −2:11 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:48 | 5:56 | −1:08 |
| 2 | SkiErg | Station | 4:53 | 5:35 | −0:42 |
| 3 | Run 2 | Run | 4:42 | 6:01 | −1:19 |
| 4 | Sled Push | Station | 3:12 | 4:15 | −1:03 |
| 5 | Run 3 | Run | 4:47 | 6:06 | −1:19 |
| 6 | Sled Pull | Station | 4:52 | 5:49 | −0:57 |
| 7 | Run 4 | Run | 5:07 | 6:10 | −1:03 |
| 8 | Burpee Broad Jump | Station | 5:41 | 7:09 | −1:28 |
| 9 | Run 5 | Run | 5:09 | 6:14 | −1:05 |
| 10 | Row | Station | 4:11 | 5:35 | −1:24 |
| 11 | Run 6 | Run | 5:02 | 6:19 | −1:17 |
| 12 | Farmers Carry | Station | 2:28 | 3:08 | −0:40 |
| 13 | Run 7 | Run | 5:13 | 6:24 | −1:11 |
| 14 | Sandbag Lunges | Station | 5:07 | 6:02 | −0:55 |
| 15 | Run 8 | Run | 5:25 | 6:28 | −1:03 |
| 16 | Wall Balls | Station | 4:07 | 6:28 | −2:21 |
| Roxzone | Transition | 4:54 | 7:05 | −2:11 | |
| Finish | 1:19:38 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:25 slower than the first. Consistency 54/100. Fastest run 4:42 (run 2), slowest 5:25 (run 8).
- Transitions
- 4:54 in the Roxzone, 6.2% of the race. Sharper than the division average by 2:11.
- Weakest station
- SkiErg at 4:53, −0:42 against the division and in the 75% percentile for this segment. Strongest is Row at 100%.