Aoife Smith
HYROX Cardiff 2026 · Women · 40-44
Aoife Smith · HYROX Cardiff 2026 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:45run 1
- Slowest
- 5:11run 8
- Half split
- +0:35
Dotted line is the division average for each run.
- Wall Balls6:28±0:0050%
- Sandbag Lunges5:22−0:4072%
- Row4:22−1:1394%
- SkiErg4:02−1:33100%
- Sled Push2:52−1:23100%
- Sled Pull3:59−1:50100%
- Burpee Broad Jump4:40−2:29100%
- Farmers Carry2:12−0:56100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:567.4% of the race
Sharper transitions than the division average — 1:09 of free time banked.
1.17balanced
39:51 running, 33:57 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Aoife Smith
HYROX Cardiff 2026 · Women · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:19:44
Overall
48th
of 725
Age group
3rd
40-44
Percentile
93%
of this division
Where the time went
| Running | 39:51 | 49:38 | −9:47 | 50% |
|---|---|---|---|---|
| Stations | 33:57 | 44:01 | −10:04 | 43% |
| Roxzone | 5:56 | 7:05 | −1:09 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:45 | 5:56 | −1:11 |
| 2 | SkiErg | Station | 4:02 | 5:35 | −1:33 |
| 3 | Run 2 | Run | 5:01 | 6:01 | −1:00 |
| 4 | Sled Push | Station | 2:52 | 4:15 | −1:23 |
| 5 | Run 3 | Run | 4:55 | 6:06 | −1:11 |
| 6 | Sled Pull | Station | 3:59 | 5:49 | −1:50 |
| 7 | Run 4 | Run | 4:57 | 6:10 | −1:13 |
| 8 | Burpee Broad Jump | Station | 4:40 | 7:09 | −2:29 |
| 9 | Run 5 | Run | 5:06 | 6:14 | −1:08 |
| 10 | Row | Station | 4:22 | 5:35 | −1:13 |
| 11 | Run 6 | Run | 4:56 | 6:19 | −1:23 |
| 12 | Farmers Carry | Station | 2:12 | 3:08 | −0:56 |
| 13 | Run 7 | Run | 5:00 | 6:24 | −1:24 |
| 14 | Sandbag Lunges | Station | 5:22 | 6:02 | −0:40 |
| 15 | Run 8 | Run | 5:11 | 6:28 | −1:17 |
| 16 | Wall Balls | Station | 6:28 | 6:28 | ±0:00 |
| Roxzone | Transition | 5:56 | 7:05 | −1:09 | |
| Finish | 1:19:44 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 76/100. Fastest run 4:45 (run 1), slowest 5:11 (run 8).
- Transitions
- 5:56 in the Roxzone, 7.4% of the race. Sharper than the division average by 1:09.
- Weakest station
- Wall Balls at 6:28, ±0:00 against the division and in the 50% percentile for this segment. Strongest is SkiErg at 100%.