HYROX Cardiff 2026 · Women · 40-44
Nadia Bennett · HYROX Cardiff 2026 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:46run 1
- Slowest
- 5:17run 6
- Half split
- +1:24
Dotted line is the division average for each run.
- Row4:58−0:3772%
- SkiErg4:46−0:4979%
- Sandbag Lunges5:03−0:5983%
- Sled Push3:25−0:5089%
- Burpee Broad Jump5:34−1:3594%
- Sled Pull4:11−1:38100%
- Farmers Carry2:07−1:01100%
- Wall Balls3:57−2:31100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:417.1% of the race
Sharper transitions than the division average — 1:24 of free time banked.
1.18balanced
40:12 running, 34:01 on stations. Balanced against the division.
Your Row is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Nadia Bennett
HYROX Cardiff 2026 · Women · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:19:54
Overall
49th
of 725
Age group
4th
40-44
Percentile
93%
of this division
Where the time went
| Running | 40:12 | 49:38 | −9:26 | 50% |
|---|---|---|---|---|
| Stations | 34:01 | 44:01 | −10:00 | 43% |
| Roxzone | 5:41 | 7:05 | −1:24 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:46 | 5:56 | −1:10 |
| 2 | SkiErg | Station | 4:46 | 5:35 | −0:49 |
| 3 | Run 2 | Run | 4:55 | 6:01 | −1:06 |
| 4 | Sled Push | Station | 3:25 | 4:15 | −0:50 |
| 5 | Run 3 | Run | 4:53 | 6:06 | −1:13 |
| 6 | Sled Pull | Station | 4:11 | 5:49 | −1:38 |
| 7 | Run 4 | Run | 4:50 | 6:10 | −1:20 |
| 8 | Burpee Broad Jump | Station | 5:34 | 7:09 | −1:35 |
| 9 | Run 5 | Run | 5:06 | 6:14 | −1:08 |
| 10 | Row | Station | 4:58 | 5:35 | −0:37 |
| 11 | Run 6 | Run | 5:17 | 6:19 | −1:02 |
| 12 | Farmers Carry | Station | 2:07 | 3:08 | −1:01 |
| 13 | Run 7 | Run | 5:10 | 6:24 | −1:14 |
| 14 | Sandbag Lunges | Station | 5:03 | 6:02 | −0:59 |
| 15 | Run 8 | Run | 5:15 | 6:28 | −1:13 |
| 16 | Wall Balls | Station | 3:57 | 6:28 | −2:31 |
| Roxzone | Transition | 5:41 | 7:05 | −1:24 | |
| Finish | 1:19:54 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:24 slower than the first. Consistency 63/100. Fastest run 4:46 (run 1), slowest 5:17 (run 6).
- Transitions
- 5:41 in the Roxzone, 7.1% of the race. Sharper than the division average by 1:24.
- Weakest station
- Row at 4:58, −0:37 against the division and in the 72% percentile for this segment. Strongest is Sled Pull at 100%.