Jessica Hall

HYROX Cardiff 2026 · Women · 40-44

Full race report

Jessica Hall · HYROX Cardiff 2026 · Women · suthperformance.com/results

Finish

1:47:15

Overall

498th

of 725

Age group

72nd

40-44

Percentile

31%

Faster than 31% of Women

[ THE RACE ]Width is time · tap a segment

SkiErg7:07+1:32

Division average: 5:35
Share of race: 6.6%
Verdict: Lost time

How to fix SkiErg →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 78/100 consistency

12345678

Fastest: 6:18run 2
Slowest: 6:46run 8
Half split: +0:46

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

SkiErg7:07+1:320%
Sandbag Lunges7:25+1:234%
Farmers Carry3:47+0:399%
Sled Pull7:01+1:129%
Sled Push4:58+0:4316%
Burpee Broad Jump8:13+1:0420%
Row5:17−0:1861%
Wall Balls5:22−1:0684%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:495.4% of the race

Sharper transitions than the division average — 1:16 of free time banked.

[ WORK TO RUN ]

1.06runner

52:16 running, 49:10 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your SkiErg to the Women median and you finish 469th instead of 498th.

Your split: 7:07
Median: 5:35
Time saved: 1:32
Places gained: +29

Projected against the 725 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:47:15

Overall

498th

of 725

Age group

72nd

40-44

Percentile

31%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	52:16	49:38	+2:38	49%
Stations	49:10	44:01	+5:09	46%
Roxzone	5:49	7:05	−1:16	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	6:31	5:56	+0:35
2	SkiErg	Station	7:07	5:35	+1:32
3	Run 2	Run	6:18	6:01	+0:17
4	Sled Push	Station	4:58	4:15	+0:43
5	Run 3	Run	6:32	6:06	+0:26
6	Sled Pull	Station	7:01	5:49	+1:12
7	Run 4	Run	6:24	6:10	+0:14
8	Burpee Broad Jump	Station	8:13	7:09	+1:04
9	Run 5	Run	6:42	6:14	+0:28
10	Row	Station	5:17	5:35	−0:18
11	Run 6	Run	6:29	6:19	+0:10
12	Farmers Carry	Station	3:47	3:08	+0:39
13	Run 7	Run	6:34	6:24	+0:10
14	Sandbag Lunges	Station	7:25	6:02	+1:23
15	Run 8	Run	6:46	6:28	+0:18
16	Wall Balls	Station	5:22	6:28	−1:06
	Roxzone	Transition	5:49	7:05	−1:16
	Finish		1:47:15

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:46 slower than the first. Consistency 78/100. Fastest run 6:18 (run 2), slowest 6:46 (run 8).
Transitions: 5:49 in the Roxzone, 5.4% of the race. Sharper than the division average by 1:16.
Weakest station: SkiErg at 7:07, +1:32 against the division and in the 0% percentile for this segment. Strongest is Wall Balls at 84%.
What one change is worth: Bringing SkiErg to the division median (5:35) saves 1:32 and moves this result from 498th to 469th — 29 places. Every other split held fixed.