Lily Walker
HYROX Cardiff 2026 · Women · 25-29
Lily Walker · HYROX Cardiff 2026 · Women · suthperformance.com/results
- Division average
- 3:08
- Share of race
- 3.5%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:49run 1
- Slowest
- 4:13run 7
- Half split
- +0:55
Dotted line is the division average for each run.
- SkiErg2:55−2:40100%
- Sled Push3:00−1:15100%
- Sled Pull4:04−1:45100%
- Burpee Broad Jump4:30−2:39100%
- Row3:30−2:05100%
- Farmers Carry2:12−0:56100%
- Sandbag Lunges4:11−1:51100%
- Wall Balls2:33−3:55100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:275.5% of the race
Sharper transitions than the division average — 3:38 of free time banked.
1.19strength
32:03 running, 26:55 on stations. You spend less time on stations than your division does — the running is where the time is.
Your SkiErg is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Lily Walker
HYROX Cardiff 2026 · Women · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:02:25
Overall
5th
of 725
Age group
1st
25-29
Percentile
99%
of this division
Where the time went
| Running | 32:03 | 49:38 | −17:35 | 51% |
|---|---|---|---|---|
| Stations | 26:55 | 44:01 | −17:06 | 43% |
| Roxzone | 3:27 | 7:05 | −3:38 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:49 | 5:56 | −2:07 |
| 2 | SkiErg | Station | 2:55 | 5:35 | −2:40 |
| 3 | Run 2 | Run | 3:52 | 6:01 | −2:09 |
| 4 | Sled Push | Station | 3:00 | 4:15 | −1:15 |
| 5 | Run 3 | Run | 3:52 | 6:06 | −2:14 |
| 6 | Sled Pull | Station | 4:04 | 5:49 | −1:45 |
| 7 | Run 4 | Run | 4:01 | 6:10 | −2:09 |
| 8 | Burpee Broad Jump | Station | 4:30 | 7:09 | −2:39 |
| 9 | Run 5 | Run | 4:01 | 6:14 | −2:13 |
| 10 | Row | Station | 3:30 | 5:35 | −2:05 |
| 11 | Run 6 | Run | 4:09 | 6:19 | −2:10 |
| 12 | Farmers Carry | Station | 2:12 | 3:08 | −0:56 |
| 13 | Run 7 | Run | 4:13 | 6:24 | −2:11 |
| 14 | Sandbag Lunges | Station | 4:11 | 6:02 | −1:51 |
| 15 | Run 8 | Run | 4:06 | 6:28 | −2:22 |
| 16 | Wall Balls | Station | 2:33 | 6:28 | −3:55 |
| Roxzone | Transition | 3:27 | 7:05 | −3:38 | |
| Finish | 1:02:25 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:55 slower than the first. Consistency 66/100. Fastest run 3:49 (run 1), slowest 4:13 (run 7).
- Transitions
- 3:27 in the Roxzone, 5.5% of the race. Sharper than the division average by 3:38.
- Weakest station
- SkiErg at 2:55, −2:40 against the division and in the 100% percentile for this segment.