Freya Turner
HYROX Cardiff 2026 · Women · 40-44
Freya Turner · HYROX Cardiff 2026 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:53run 1
- Slowest
- 5:13run 6
- Half split
- +0:31
Dotted line is the division average for each run.
- Wall Balls5:44−0:4473%
- SkiErg4:51−0:4476%
- Sled Pull5:00−0:4978%
- Sled Push3:32−0:4384%
- Sandbag Lunges4:40−1:2295%
- Burpee Broad Jump5:22−1:47100%
- Row3:55−1:40100%
- Farmers Carry2:09−0:59100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:086.4% of the race
Sharper transitions than the division average — 1:57 of free time banked.
1.15balanced
40:25 running, 35:13 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Freya Turner
HYROX Cardiff 2026 · Women · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:20:46
Overall
53rd
of 725
Age group
5th
40-44
Percentile
93%
of this division
Where the time went
| Running | 40:25 | 49:38 | −9:13 | 50% |
|---|---|---|---|---|
| Stations | 35:13 | 44:01 | −8:48 | 44% |
| Roxzone | 5:08 | 7:05 | −1:57 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:53 | 5:56 | −1:03 |
| 2 | SkiErg | Station | 4:51 | 5:35 | −0:44 |
| 3 | Run 2 | Run | 5:00 | 6:01 | −1:01 |
| 4 | Sled Push | Station | 3:32 | 4:15 | −0:43 |
| 5 | Run 3 | Run | 5:03 | 6:06 | −1:03 |
| 6 | Sled Pull | Station | 5:00 | 5:49 | −0:49 |
| 7 | Run 4 | Run | 5:01 | 6:10 | −1:09 |
| 8 | Burpee Broad Jump | Station | 5:22 | 7:09 | −1:47 |
| 9 | Run 5 | Run | 4:56 | 6:14 | −1:18 |
| 10 | Row | Station | 3:55 | 5:35 | −1:40 |
| 11 | Run 6 | Run | 5:13 | 6:19 | −1:06 |
| 12 | Farmers Carry | Station | 2:09 | 3:08 | −0:59 |
| 13 | Run 7 | Run | 5:12 | 6:24 | −1:12 |
| 14 | Sandbag Lunges | Station | 4:40 | 6:02 | −1:22 |
| 15 | Run 8 | Run | 5:07 | 6:28 | −1:21 |
| 16 | Wall Balls | Station | 5:44 | 6:28 | −0:44 |
| Roxzone | Transition | 5:08 | 7:05 | −1:57 | |
| Finish | 1:20:46 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 78/100. Fastest run 4:53 (run 1), slowest 5:13 (run 6).
- Transitions
- 5:08 in the Roxzone, 6.4% of the race. Sharper than the division average by 1:57.
- Weakest station
- Wall Balls at 5:44, −0:44 against the division and in the 73% percentile for this segment. Strongest is Row at 100%.