HYROX Cardiff 2026 · Women · 25-29
Ruby van Dijk · HYROX Cardiff 2026 · Women · suthperformance.com/results
- Division average
- 3:08
- Share of race
- 3.5%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:34run 2
- Slowest
- 3:53run 8
- Half split
- +0:36
Dotted line is the division average for each run.
- Wall Balls5:22−1:0684%
- SkiErg3:13−2:22100%
- Sled Push2:29−1:46100%
- Sled Pull3:38−2:11100%
- Burpee Broad Jump4:28−2:41100%
- Row3:27−2:08100%
- Farmers Carry2:12−0:56100%
- Sandbag Lunges3:33−2:29100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:038.0% of the race
Sharper transitions than the division average — 2:02 of free time banked.
1.05runner
29:44 running, 28:22 on stations. You run more of this race than your division does — the stations are where the time is.
Your Wall Balls is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ruby van Dijk
HYROX Cardiff 2026 · Women · 25-29 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:03:09
Overall
6th
of 725
Age group
2nd
25-29
Percentile
99%
of this division
Where the time went
| Running | 29:44 | 49:38 | −19:54 | 47% |
|---|---|---|---|---|
| Stations | 28:22 | 44:01 | −15:39 | 45% |
| Roxzone | 5:03 | 7:05 | −2:02 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:36 | 5:56 | −2:20 |
| 2 | SkiErg | Station | 3:13 | 5:35 | −2:22 |
| 3 | Run 2 | Run | 3:34 | 6:01 | −2:27 |
| 4 | Sled Push | Station | 2:29 | 4:15 | −1:46 |
| 5 | Run 3 | Run | 3:42 | 6:06 | −2:24 |
| 6 | Sled Pull | Station | 3:38 | 5:49 | −2:11 |
| 7 | Run 4 | Run | 3:42 | 6:10 | −2:28 |
| 8 | Burpee Broad Jump | Station | 4:28 | 7:09 | −2:41 |
| 9 | Run 5 | Run | 3:43 | 6:14 | −2:31 |
| 10 | Row | Station | 3:27 | 5:35 | −2:08 |
| 11 | Run 6 | Run | 3:50 | 6:19 | −2:29 |
| 12 | Farmers Carry | Station | 2:12 | 3:08 | −0:56 |
| 13 | Run 7 | Run | 3:44 | 6:24 | −2:40 |
| 14 | Sandbag Lunges | Station | 3:33 | 6:02 | −2:29 |
| 15 | Run 8 | Run | 3:53 | 6:28 | −2:35 |
| 16 | Wall Balls | Station | 5:22 | 6:28 | −1:06 |
| Roxzone | Transition | 5:03 | 7:05 | −2:02 | |
| Finish | 1:03:09 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 73/100. Fastest run 3:34 (run 2), slowest 3:53 (run 8).
- Transitions
- 5:03 in the Roxzone, 8.0% of the race. Sharper than the division average by 2:02.
- Weakest station
- Wall Balls at 5:22, −1:06 against the division and in the 84% percentile for this segment. Strongest is SkiErg at 100%.