Lily Fischer
HYROX Cardiff 2026 · Women · 35-39
Lily Fischer · HYROX Cardiff 2026 · Women · suthperformance.com/results
- Division average
- 6:02
- Share of race
- 7.1%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:41run 1
- Slowest
- 5:13run 8
- Half split
- +0:59
Dotted line is the division average for each run.
- Sandbag Lunges5:49−0:1357%
- SkiErg5:08−0:2766%
- Burpee Broad Jump6:15−0:5475%
- Row4:42−0:5382%
- Farmers Carry2:38−0:3082%
- Sled Push3:29−0:4686%
- Wall Balls4:59−1:2996%
- Sled Pull4:18−1:31100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:505.9% of the race
Sharper transitions than the division average — 2:15 of free time banked.
1.05runner
39:17 running, 37:18 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sandbag Lunges is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Lily Fischer
HYROX Cardiff 2026 · Women · 35-39 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:21:25
Overall
61st
of 725
Age group
11th
35-39
Percentile
92%
of this division
Where the time went
| Running | 39:17 | 49:38 | −10:21 | 48% |
|---|---|---|---|---|
| Stations | 37:18 | 44:01 | −6:43 | 46% |
| Roxzone | 4:50 | 7:05 | −2:15 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:41 | 5:56 | −1:15 |
| 2 | SkiErg | Station | 5:08 | 5:35 | −0:27 |
| 3 | Run 2 | Run | 4:47 | 6:01 | −1:14 |
| 4 | Sled Push | Station | 3:29 | 4:15 | −0:46 |
| 5 | Run 3 | Run | 4:51 | 6:06 | −1:15 |
| 6 | Sled Pull | Station | 4:18 | 5:49 | −1:31 |
| 7 | Run 4 | Run | 4:50 | 6:10 | −1:20 |
| 8 | Burpee Broad Jump | Station | 6:15 | 7:09 | −0:54 |
| 9 | Run 5 | Run | 5:00 | 6:14 | −1:14 |
| 10 | Row | Station | 4:42 | 5:35 | −0:53 |
| 11 | Run 6 | Run | 5:00 | 6:19 | −1:19 |
| 12 | Farmers Carry | Station | 2:38 | 3:08 | −0:30 |
| 13 | Run 7 | Run | 4:55 | 6:24 | −1:29 |
| 14 | Sandbag Lunges | Station | 5:49 | 6:02 | −0:13 |
| 15 | Run 8 | Run | 5:13 | 6:28 | −1:15 |
| 16 | Wall Balls | Station | 4:59 | 6:28 | −1:29 |
| Roxzone | Transition | 4:50 | 7:05 | −2:15 | |
| Finish | 1:21:25 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:59 slower than the first. Consistency 69/100. Fastest run 4:41 (run 1), slowest 5:13 (run 8).
- Transitions
- 4:50 in the Roxzone, 5.9% of the race. Sharper than the division average by 2:15.
- Weakest station
- Sandbag Lunges at 5:49, −0:13 against the division and in the 57% percentile for this segment. Strongest is Sled Pull at 100%.