HYROX Cardiff 2026 · Women · 30-34
Daisy Larsson · HYROX Cardiff 2026 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 7:17run 1
- Slowest
- 7:49run 8
- Half split
- +0:58
Dotted line is the division average for each run.
- Sled Push5:20+1:050%
- Farmers Carry4:33+1:250%
- Wall Balls10:52+4:240%
- Burpee Broad Jump8:49+1:403%
- Sled Pull6:56+1:0712%
- Row6:33+0:5815%
- SkiErg6:18+0:4324%
- Sandbag Lunges6:48+0:4625%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
8:146.6% of the race
1:09 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.07runner
60:00 running, 56:09 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Sled Push to the Women median and you finish 684th instead of 690th.
- Your split
- 5:20
- Median
- 4:15
- Time saved
- 1:05
- Places gained
- +6
Projected against the 725 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Daisy Larsson
HYROX Cardiff 2026 · Women · 30-34 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
2:04:23
Overall
690th
of 725
Age group
158th
30-34
Percentile
5%
of this division
Where the time went
| Running | 60:00 | 49:38 | +10:22 | 48% |
|---|---|---|---|---|
| Stations | 56:09 | 44:01 | +12:08 | 45% |
| Roxzone | 8:14 | 7:05 | +1:09 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 7:17 | 5:56 | +1:21 |
| 2 | SkiErg | Station | 6:18 | 5:35 | +0:43 |
| 3 | Run 2 | Run | 7:23 | 6:01 | +1:22 |
| 4 | Sled Push | Station | 5:20 | 4:15 | +1:05 |
| 5 | Run 3 | Run | 7:28 | 6:06 | +1:22 |
| 6 | Sled Pull | Station | 6:56 | 5:49 | +1:07 |
| 7 | Run 4 | Run | 7:23 | 6:10 | +1:13 |
| 8 | Burpee Broad Jump | Station | 8:49 | 7:09 | +1:40 |
| 9 | Run 5 | Run | 7:25 | 6:14 | +1:11 |
| 10 | Row | Station | 6:33 | 5:35 | +0:58 |
| 11 | Run 6 | Run | 7:43 | 6:19 | +1:24 |
| 12 | Farmers Carry | Station | 4:33 | 3:08 | +1:25 |
| 13 | Run 7 | Run | 7:32 | 6:24 | +1:08 |
| 14 | Sandbag Lunges | Station | 6:48 | 6:02 | +0:46 |
| 15 | Run 8 | Run | 7:49 | 6:28 | +1:21 |
| 16 | Wall Balls | Station | 10:52 | 6:28 | +4:24 |
| Roxzone | Transition | 8:14 | 7:05 | +1:09 | |
| Finish | 2:04:23 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:58 slower than the first. Consistency 77/100. Fastest run 7:17 (run 1), slowest 7:49 (run 8).
- Transitions
- 8:14 in the Roxzone, 6.6% of the race. That is 1:09 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Sled Push at 5:20, +1:05 against the division and in the 0% percentile for this segment. Strongest is Sandbag Lunges at 25%.
- What one change is worth
- Bringing Sled Push to the division median (4:15) saves 1:05 and moves this result from 690th to 684th — 6 places. Every other split held fixed.