HYROX Cardiff 2026 · Women · 16-24
Niamh Thompson · HYROX Cardiff 2026 · Women · suthperformance.com/results
- Division average
- 3:08
- Share of race
- 3.4%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:46run 1
- Slowest
- 5:26run 6
- Half split
- +1:09
Dotted line is the division average for each run.
- Sandbag Lunges5:27−0:3569%
- Farmers Carry2:47−0:2172%
- Sled Pull5:10−0:3972%
- Sled Push3:40−0:3577%
- Wall Balls5:07−1:2192%
- Burpee Broad Jump5:24−1:4599%
- SkiErg4:05−1:30100%
- Row3:51−1:44100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:216.5% of the race
Sharper transitions than the division average — 1:44 of free time banked.
1.17balanced
41:35 running, 35:31 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Niamh Thompson
HYROX Cardiff 2026 · Women · 16-24 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:22:27
Overall
70th
of 725
Age group
2nd
16-24
Percentile
90%
of this division
Where the time went
| Running | 41:35 | 49:38 | −8:03 | 50% |
|---|---|---|---|---|
| Stations | 35:31 | 44:01 | −8:30 | 43% |
| Roxzone | 5:21 | 7:05 | −1:44 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:46 | 5:56 | −1:10 |
| 2 | SkiErg | Station | 4:05 | 5:35 | −1:30 |
| 3 | Run 2 | Run | 5:00 | 6:01 | −1:01 |
| 4 | Sled Push | Station | 3:40 | 4:15 | −0:35 |
| 5 | Run 3 | Run | 5:10 | 6:06 | −0:56 |
| 6 | Sled Pull | Station | 5:10 | 5:49 | −0:39 |
| 7 | Run 4 | Run | 5:17 | 6:10 | −0:53 |
| 8 | Burpee Broad Jump | Station | 5:24 | 7:09 | −1:45 |
| 9 | Run 5 | Run | 5:12 | 6:14 | −1:02 |
| 10 | Row | Station | 3:51 | 5:35 | −1:44 |
| 11 | Run 6 | Run | 5:26 | 6:19 | −0:53 |
| 12 | Farmers Carry | Station | 2:47 | 3:08 | −0:21 |
| 13 | Run 7 | Run | 5:21 | 6:24 | −1:03 |
| 14 | Sandbag Lunges | Station | 5:27 | 6:02 | −0:35 |
| 15 | Run 8 | Run | 5:23 | 6:28 | −1:05 |
| 16 | Wall Balls | Station | 5:07 | 6:28 | −1:21 |
| Roxzone | Transition | 5:21 | 7:05 | −1:44 | |
| Finish | 1:22:27 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:09 slower than the first. Consistency 60/100. Fastest run 4:46 (run 1), slowest 5:26 (run 6).
- Transitions
- 5:21 in the Roxzone, 6.5% of the race. Sharper than the division average by 1:44.
- Weakest station
- Sandbag Lunges at 5:27, −0:35 against the division and in the 69% percentile for this segment. Strongest is SkiErg at 100%.