HYROX Cardiff 2026 · Women · 30-34
Jessica Hoffmann · HYROX Cardiff 2026 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:45run 2
- Slowest
- 5:14run 8
- Half split
- +0:48
Dotted line is the division average for each run.
- Wall Balls6:32+0:0448%
- Sled Pull5:18−0:3168%
- Sandbag Lunges5:11−0:5178%
- Burpee Broad Jump6:03−1:0681%
- Sled Push3:30−0:4585%
- Row4:35−1:0086%
- SkiErg3:59−1:36100%
- Farmers Carry2:16−0:52100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:386.8% of the race
Sharper transitions than the division average — 1:27 of free time banked.
1.05runner
39:26 running, 37:24 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Women median and you finish 70th instead of 71st.
- Your split
- 6:32
- Median
- 6:28
- Time saved
- 0:04
- Places gained
- +1
Projected against the 725 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Jessica Hoffmann
HYROX Cardiff 2026 · Women · 30-34 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:22:28
Overall
71st
of 725
Age group
30th
30-34
Percentile
90%
of this division
Where the time went
| Running | 39:26 | 49:38 | −10:12 | 48% |
|---|---|---|---|---|
| Stations | 37:24 | 44:01 | −6:37 | 45% |
| Roxzone | 5:38 | 7:05 | −1:27 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:46 | 5:56 | −1:10 |
| 2 | SkiErg | Station | 3:59 | 5:35 | −1:36 |
| 3 | Run 2 | Run | 4:45 | 6:01 | −1:16 |
| 4 | Sled Push | Station | 3:30 | 4:15 | −0:45 |
| 5 | Run 3 | Run | 4:52 | 6:06 | −1:14 |
| 6 | Sled Pull | Station | 5:18 | 5:49 | −0:31 |
| 7 | Run 4 | Run | 4:56 | 6:10 | −1:14 |
| 8 | Burpee Broad Jump | Station | 6:03 | 7:09 | −1:06 |
| 9 | Run 5 | Run | 4:59 | 6:14 | −1:15 |
| 10 | Row | Station | 4:35 | 5:35 | −1:00 |
| 11 | Run 6 | Run | 4:52 | 6:19 | −1:27 |
| 12 | Farmers Carry | Station | 2:16 | 3:08 | −0:52 |
| 13 | Run 7 | Run | 5:02 | 6:24 | −1:22 |
| 14 | Sandbag Lunges | Station | 5:11 | 6:02 | −0:51 |
| 15 | Run 8 | Run | 5:14 | 6:28 | −1:14 |
| 16 | Wall Balls | Station | 6:32 | 6:28 | +0:04 |
| Roxzone | Transition | 5:38 | 7:05 | −1:27 | |
| Finish | 1:22:28 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:48 slower than the first. Consistency 70/100. Fastest run 4:45 (run 2), slowest 5:14 (run 8).
- Transitions
- 5:38 in the Roxzone, 6.8% of the race. Sharper than the division average by 1:27.
- Weakest station
- Wall Balls at 6:32, +0:04 against the division and in the 48% percentile for this segment. Strongest is SkiErg at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (6:28) saves 0:04 and moves this result from 71st to 70th — 1 places. Every other split held fixed.