HYROX Cardiff 2026 · Women · 65-69
Rosie Hoffmann · HYROX Cardiff 2026 · Women · suthperformance.com/results
- Division average
- 7:05
- Share of race
- 8.8%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:35run 1
- Slowest
- 5:10run 8
- Half split
- +1:01
Dotted line is the division average for each run.
- Sandbag Lunges5:49−0:1357%
- Farmers Carry2:52−0:1667%
- Row4:52−0:4376%
- SkiErg4:42−0:5382%
- Burpee Broad Jump5:56−1:1384%
- Sled Push3:30−0:4585%
- Sled Pull4:13−1:36100%
- Wall Balls4:50−1:38100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:158.8% of the race
In line with the division average.
1.05runner
38:31 running, 36:44 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sandbag Lunges is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Rosie Hoffmann
HYROX Cardiff 2026 · Women · 65-69 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:22:30
Overall
72nd
of 725
Age group
1st
65-69
Percentile
90%
of this division
Where the time went
| Running | 38:31 | 49:38 | −11:07 | 47% |
|---|---|---|---|---|
| Stations | 36:44 | 44:01 | −7:17 | 45% |
| Roxzone | 7:15 | 7:05 | +0:10 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:35 | 5:56 | −1:21 |
| 2 | SkiErg | Station | 4:42 | 5:35 | −0:53 |
| 3 | Run 2 | Run | 4:44 | 6:01 | −1:17 |
| 4 | Sled Push | Station | 3:30 | 4:15 | −0:45 |
| 5 | Run 3 | Run | 4:41 | 6:06 | −1:25 |
| 6 | Sled Pull | Station | 4:13 | 5:49 | −1:36 |
| 7 | Run 4 | Run | 4:45 | 6:10 | −1:25 |
| 8 | Burpee Broad Jump | Station | 5:56 | 7:09 | −1:13 |
| 9 | Run 5 | Run | 4:52 | 6:14 | −1:22 |
| 10 | Row | Station | 4:52 | 5:35 | −0:43 |
| 11 | Run 6 | Run | 4:53 | 6:19 | −1:26 |
| 12 | Farmers Carry | Station | 2:52 | 3:08 | −0:16 |
| 13 | Run 7 | Run | 4:51 | 6:24 | −1:33 |
| 14 | Sandbag Lunges | Station | 5:49 | 6:02 | −0:13 |
| 15 | Run 8 | Run | 5:10 | 6:28 | −1:18 |
| 16 | Wall Balls | Station | 4:50 | 6:28 | −1:38 |
| Roxzone | Transition | 7:15 | 7:05 | +0:10 | |
| Finish | 1:22:30 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:01 slower than the first. Consistency 66/100. Fastest run 4:35 (run 1), slowest 5:10 (run 8).
- Transitions
- 7:15 in the Roxzone, 8.8% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 5:49, −0:13 against the division and in the 57% percentile for this segment. Strongest is Sled Pull at 100%.