Freya Wilson
HYROX Cardiff 2026 · Women · 45-49
Freya Wilson · HYROX Cardiff 2026 · Women · suthperformance.com/results
- Division average
- 7:05
- Share of race
- 8.4%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:43run 1
- Slowest
- 5:00run 6
- Half split
- +0:20
Dotted line is the division average for each run.
- Row5:16−0:1961%
- Sled Pull5:23−0:2665%
- Sled Push3:53−0:2267%
- Sandbag Lunges5:29−0:3368%
- Farmers Carry2:43−0:2577%
- Burpee Broad Jump5:49−1:2087%
- SkiErg4:28−1:0790%
- Wall Balls3:55−2:33100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:578.4% of the race
In line with the division average.
1.05runner
38:48 running, 36:56 on stations. You run more of this race than your division does — the stations are where the time is.
Your Row is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Freya Wilson
HYROX Cardiff 2026 · Women · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:22:41
Overall
75th
of 725
Age group
5th
45-49
Percentile
90%
of this division
Where the time went
| Running | 38:48 | 49:38 | −10:50 | 47% |
|---|---|---|---|---|
| Stations | 36:56 | 44:01 | −7:05 | 45% |
| Roxzone | 6:57 | 7:05 | −0:08 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:43 | 5:56 | −1:13 |
| 2 | SkiErg | Station | 4:28 | 5:35 | −1:07 |
| 3 | Run 2 | Run | 4:50 | 6:01 | −1:11 |
| 4 | Sled Push | Station | 3:53 | 4:15 | −0:22 |
| 5 | Run 3 | Run | 4:54 | 6:06 | −1:12 |
| 6 | Sled Pull | Station | 5:23 | 5:49 | −0:26 |
| 7 | Run 4 | Run | 4:47 | 6:10 | −1:23 |
| 8 | Burpee Broad Jump | Station | 5:49 | 7:09 | −1:20 |
| 9 | Run 5 | Run | 4:48 | 6:14 | −1:26 |
| 10 | Row | Station | 5:16 | 5:35 | −0:19 |
| 11 | Run 6 | Run | 5:00 | 6:19 | −1:19 |
| 12 | Farmers Carry | Station | 2:43 | 3:08 | −0:25 |
| 13 | Run 7 | Run | 4:55 | 6:24 | −1:29 |
| 14 | Sandbag Lunges | Station | 5:29 | 6:02 | −0:33 |
| 15 | Run 8 | Run | 4:51 | 6:28 | −1:37 |
| 16 | Wall Balls | Station | 3:55 | 6:28 | −2:33 |
| Roxzone | Transition | 6:57 | 7:05 | −0:08 | |
| Finish | 1:22:41 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 83/100. Fastest run 4:43 (run 1), slowest 5:00 (run 6).
- Transitions
- 6:57 in the Roxzone, 8.4% of the race. In line with the division average.
- Weakest station
- Row at 5:16, −0:19 against the division and in the 61% percentile for this segment. Strongest is Wall Balls at 100%.