Amelia Evans
HYROX Cardiff 2026 · Women · 35-39
Amelia Evans · HYROX Cardiff 2026 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:54run 1
- Slowest
- 5:29run 6
- Half split
- +1:28
Dotted line is the division average for each run.
- Sled Pull5:17−0:3268%
- Sled Push3:45−0:3074%
- Sandbag Lunges5:12−0:5078%
- Row4:28−1:0790%
- Burpee Broad Jump5:29−1:4097%
- Wall Balls4:57−1:3197%
- SkiErg4:14−1:2198%
- Farmers Carry2:18−0:50100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:316.6% of the race
Sharper transitions than the division average — 1:34 of free time banked.
1.17balanced
41:52 running, 35:40 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Amelia Evans
HYROX Cardiff 2026 · Women · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:23:03
Overall
77th
of 725
Age group
14th
35-39
Percentile
89%
of this division
Where the time went
| Running | 41:52 | 49:38 | −7:46 | 50% |
|---|---|---|---|---|
| Stations | 35:40 | 44:01 | −8:21 | 43% |
| Roxzone | 5:31 | 7:05 | −1:34 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:54 | 5:56 | −1:02 |
| 2 | SkiErg | Station | 4:14 | 5:35 | −1:21 |
| 3 | Run 2 | Run | 4:56 | 6:01 | −1:05 |
| 4 | Sled Push | Station | 3:45 | 4:15 | −0:30 |
| 5 | Run 3 | Run | 5:13 | 6:06 | −0:53 |
| 6 | Sled Pull | Station | 5:17 | 5:49 | −0:32 |
| 7 | Run 4 | Run | 5:09 | 6:10 | −1:01 |
| 8 | Burpee Broad Jump | Station | 5:29 | 7:09 | −1:40 |
| 9 | Run 5 | Run | 5:20 | 6:14 | −0:54 |
| 10 | Row | Station | 4:28 | 5:35 | −1:07 |
| 11 | Run 6 | Run | 5:29 | 6:19 | −0:50 |
| 12 | Farmers Carry | Station | 2:18 | 3:08 | −0:50 |
| 13 | Run 7 | Run | 5:29 | 6:24 | −0:55 |
| 14 | Sandbag Lunges | Station | 5:12 | 6:02 | −0:50 |
| 15 | Run 8 | Run | 5:22 | 6:28 | −1:06 |
| 16 | Wall Balls | Station | 4:57 | 6:28 | −1:31 |
| Roxzone | Transition | 5:31 | 7:05 | −1:34 | |
| Finish | 1:23:03 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:28 slower than the first. Consistency 59/100. Fastest run 4:54 (run 1), slowest 5:29 (run 6).
- Transitions
- 5:31 in the Roxzone, 6.6% of the race. Sharper than the division average by 1:34.
- Weakest station
- Sled Pull at 5:17, −0:32 against the division and in the 68% percentile for this segment. Strongest is Farmers Carry at 100%.