HYROX Cardiff 2026 · Women · 30-34
Florence Iyer · HYROX Cardiff 2026 · Women · suthperformance.com/results
- Division average
- 3:08
- Share of race
- 3.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:40run 2
- Slowest
- 4:13run 8
- Half split
- +1:25
Dotted line is the division average for each run.
- SkiErg3:06−2:29100%
- Sled Push2:35−1:40100%
- Sled Pull3:38−2:11100%
- Burpee Broad Jump4:15−2:54100%
- Row3:13−2:22100%
- Farmers Carry2:05−1:03100%
- Sandbag Lunges4:13−1:49100%
- Wall Balls4:10−2:18100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:298.6% of the race
Sharper transitions than the division average — 1:36 of free time banked.
1.15balanced
31:23 running, 27:15 on stations. Balanced against the division.
Your SkiErg is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Florence Iyer
HYROX Cardiff 2026 · Women · 30-34 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:04:07
Overall
8th
of 725
Age group
6th
30-34
Percentile
99%
of this division
Where the time went
| Running | 31:23 | 49:38 | −18:15 | 49% |
|---|---|---|---|---|
| Stations | 27:15 | 44:01 | −16:46 | 43% |
| Roxzone | 5:29 | 7:05 | −1:36 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:42 | 5:56 | −2:14 |
| 2 | SkiErg | Station | 3:06 | 5:35 | −2:29 |
| 3 | Run 2 | Run | 3:40 | 6:01 | −2:21 |
| 4 | Sled Push | Station | 2:35 | 4:15 | −1:40 |
| 5 | Run 3 | Run | 3:53 | 6:06 | −2:13 |
| 6 | Sled Pull | Station | 3:38 | 5:49 | −2:11 |
| 7 | Run 4 | Run | 3:44 | 6:10 | −2:26 |
| 8 | Burpee Broad Jump | Station | 4:15 | 7:09 | −2:54 |
| 9 | Run 5 | Run | 3:55 | 6:14 | −2:19 |
| 10 | Row | Station | 3:13 | 5:35 | −2:22 |
| 11 | Run 6 | Run | 4:06 | 6:19 | −2:13 |
| 12 | Farmers Carry | Station | 2:05 | 3:08 | −1:03 |
| 13 | Run 7 | Run | 4:10 | 6:24 | −2:14 |
| 14 | Sandbag Lunges | Station | 4:13 | 6:02 | −1:49 |
| 15 | Run 8 | Run | 4:13 | 6:28 | −2:15 |
| 16 | Wall Balls | Station | 4:10 | 6:28 | −2:18 |
| Roxzone | Transition | 5:29 | 7:05 | −1:36 | |
| Finish | 1:04:07 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:25 slower than the first. Consistency 48/100. Fastest run 3:40 (run 2), slowest 4:13 (run 8).
- Transitions
- 5:29 in the Roxzone, 8.6% of the race. Sharper than the division average by 1:36.
- Weakest station
- SkiErg at 3:06, −2:29 against the division and in the 100% percentile for this segment.