Ella Cooper
HYROX Cardiff 2026 · Women · 35-39
Ella Cooper · HYROX Cardiff 2026 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:55run 2
- Slowest
- 5:23run 8
- Half split
- +1:00
Dotted line is the division average for each run.
- Farmers Carry3:06−0:0252%
- SkiErg5:31−0:0452%
- Burpee Broad Jump6:29−0:4069%
- Sled Push3:38−0:3779%
- Wall Balls5:19−1:0986%
- Sled Pull4:41−1:0889%
- Sandbag Lunges4:42−1:2094%
- Row4:11−1:24100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:315.4% of the race
Sharper transitions than the division average — 2:34 of free time banked.
1.10balanced
41:24 running, 37:37 on stations. Balanced against the division.
Your Farmers Carry is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ella Cooper
HYROX Cardiff 2026 · Women · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:23:32
Overall
81st
of 725
Age group
15th
35-39
Percentile
89%
of this division
Where the time went
| Running | 41:24 | 49:38 | −8:14 | 50% |
|---|---|---|---|---|
| Stations | 37:37 | 44:01 | −6:24 | 45% |
| Roxzone | 4:31 | 7:05 | −2:34 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:02 | 5:56 | −0:54 |
| 2 | SkiErg | Station | 5:31 | 5:35 | −0:04 |
| 3 | Run 2 | Run | 4:55 | 6:01 | −1:06 |
| 4 | Sled Push | Station | 3:38 | 4:15 | −0:37 |
| 5 | Run 3 | Run | 5:07 | 6:06 | −0:59 |
| 6 | Sled Pull | Station | 4:41 | 5:49 | −1:08 |
| 7 | Run 4 | Run | 5:08 | 6:10 | −1:02 |
| 8 | Burpee Broad Jump | Station | 6:29 | 7:09 | −0:40 |
| 9 | Run 5 | Run | 5:14 | 6:14 | −1:00 |
| 10 | Row | Station | 4:11 | 5:35 | −1:24 |
| 11 | Run 6 | Run | 5:17 | 6:19 | −1:02 |
| 12 | Farmers Carry | Station | 3:06 | 3:08 | −0:02 |
| 13 | Run 7 | Run | 5:18 | 6:24 | −1:06 |
| 14 | Sandbag Lunges | Station | 4:42 | 6:02 | −1:20 |
| 15 | Run 8 | Run | 5:23 | 6:28 | −1:05 |
| 16 | Wall Balls | Station | 5:19 | 6:28 | −1:09 |
| Roxzone | Transition | 4:31 | 7:05 | −2:34 | |
| Finish | 1:23:32 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:00 slower than the first. Consistency 72/100. Fastest run 4:55 (run 2), slowest 5:23 (run 8).
- Transitions
- 4:31 in the Roxzone, 5.4% of the race. Sharper than the division average by 2:34.
- Weakest station
- Farmers Carry at 3:06, −0:02 against the division and in the 52% percentile for this segment. Strongest is Row at 100%.