Ines Brown
HYROX Cardiff 2026 · Women · 45-49
Ines Brown · HYROX Cardiff 2026 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:03run 1
- Slowest
- 5:24run 7
- Half split
- +0:58
Dotted line is the division average for each run.
- Wall Balls6:20−0:0854%
- Sled Pull5:15−0:3469%
- Farmers Carry2:44−0:2476%
- SkiErg4:34−1:0186%
- Sandbag Lunges4:41−1:2195%
- Sled Push3:16−0:5996%
- Burpee Broad Jump5:05−2:04100%
- Row4:06−1:29100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:057.2% of the race
Sharper transitions than the division average — 1:00 of free time banked.
1.17balanced
42:00 running, 36:01 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ines Brown
HYROX Cardiff 2026 · Women · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:24:06
Overall
86th
of 725
Age group
7th
45-49
Percentile
88%
of this division
Where the time went
| Running | 42:00 | 49:38 | −7:38 | 50% |
|---|---|---|---|---|
| Stations | 36:01 | 44:01 | −8:00 | 43% |
| Roxzone | 6:05 | 7:05 | −1:00 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:03 | 5:56 | −0:53 |
| 2 | SkiErg | Station | 4:34 | 5:35 | −1:01 |
| 3 | Run 2 | Run | 5:10 | 6:01 | −0:51 |
| 4 | Sled Push | Station | 3:16 | 4:15 | −0:59 |
| 5 | Run 3 | Run | 5:12 | 6:06 | −0:54 |
| 6 | Sled Pull | Station | 5:15 | 5:49 | −0:34 |
| 7 | Run 4 | Run | 5:06 | 6:10 | −1:04 |
| 8 | Burpee Broad Jump | Station | 5:05 | 7:09 | −2:04 |
| 9 | Run 5 | Run | 5:18 | 6:14 | −0:56 |
| 10 | Row | Station | 4:06 | 5:35 | −1:29 |
| 11 | Run 6 | Run | 5:23 | 6:19 | −0:56 |
| 12 | Farmers Carry | Station | 2:44 | 3:08 | −0:24 |
| 13 | Run 7 | Run | 5:24 | 6:24 | −1:00 |
| 14 | Sandbag Lunges | Station | 4:41 | 6:02 | −1:21 |
| 15 | Run 8 | Run | 5:24 | 6:28 | −1:04 |
| 16 | Wall Balls | Station | 6:20 | 6:28 | −0:08 |
| Roxzone | Transition | 6:05 | 7:05 | −1:00 | |
| Finish | 1:24:06 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:58 slower than the first. Consistency 75/100. Fastest run 5:03 (run 1), slowest 5:24 (run 7).
- Transitions
- 6:05 in the Roxzone, 7.2% of the race. Sharper than the division average by 1:00.
- Weakest station
- Wall Balls at 6:20, −0:08 against the division and in the 54% percentile for this segment. Strongest is Burpee Broad Jump at 100%.