Poppy Morgan

HYROX Cardiff 2026 · Women · 16-24

Full race report

Poppy Morgan · HYROX Cardiff 2026 · Women · suthperformance.com/results

Finish

1:24:27

Overall

90th

of 725

Age group

4th

16-24

Percentile

88%

Faster than 88% of Women

[ THE RACE ]Width is time · tap a segment

Wall Balls7:38+1:10

Division average: 6:28
Share of race: 9.0%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 69/100 consistency

12345678

Fastest: 4:58run 1
Slowest: 5:23run 6
Half split: +1:06

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls7:38+1:1014%
Farmers Carry2:48−0:2071%
Sandbag Lunges5:16−0:4675%
Sled Pull4:53−0:5682%
Sled Push3:25−0:5089%
Row4:27−1:0891%
SkiErg4:07−1:28100%
Burpee Broad Jump5:21−1:48100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:026.0% of the race

Sharper transitions than the division average — 2:03 of free time banked.

[ WORK TO RUN ]

1.09balanced

41:30 running, 37:55 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Women median and you finish 78th instead of 90th.

Your split: 7:38
Median: 6:28
Time saved: 1:10
Places gained: +12

Projected against the 725 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:24:27

Overall

90th

of 725

Age group

4th

16-24

Percentile

88%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	41:30	49:38	−8:08	49%
Stations	37:55	44:01	−6:06	45%
Roxzone	5:02	7:05	−2:03	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:58	5:56	−0:58
2	SkiErg	Station	4:07	5:35	−1:28
3	Run 2	Run	5:00	6:01	−1:01
4	Sled Push	Station	3:25	4:15	−0:50
5	Run 3	Run	5:03	6:06	−1:03
6	Sled Pull	Station	4:53	5:49	−0:56
7	Run 4	Run	5:11	6:10	−0:59
8	Burpee Broad Jump	Station	5:21	7:09	−1:48
9	Run 5	Run	5:11	6:14	−1:03
10	Row	Station	4:27	5:35	−1:08
11	Run 6	Run	5:23	6:19	−0:56
12	Farmers Carry	Station	2:48	3:08	−0:20
13	Run 7	Run	5:21	6:24	−1:03
14	Sandbag Lunges	Station	5:16	6:02	−0:46
15	Run 8	Run	5:23	6:28	−1:05
16	Wall Balls	Station	7:38	6:28	+1:10
	Roxzone	Transition	5:02	7:05	−2:03
	Finish		1:24:27

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:06 slower than the first. Consistency 69/100. Fastest run 4:58 (run 1), slowest 5:23 (run 6).
Transitions: 5:02 in the Roxzone, 6.0% of the race. Sharper than the division average by 2:03.
Weakest station: Wall Balls at 7:38, +1:10 against the division and in the 14% percentile for this segment. Strongest is SkiErg at 100%.
What one change is worth: Bringing Wall Balls to the division median (6:28) saves 1:10 and moves this result from 90th to 78th — 12 places. Every other split held fixed.