Zara Goh
HYROX Cardiff 2026 · Women · 25-29
Zara Goh · HYROX Cardiff 2026 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:45run 1
- Slowest
- 5:22run 7
- Half split
- +1:05
Dotted line is the division average for each run.
- Sled Push4:12−0:0352%
- Sandbag Lunges5:48−0:1458%
- Farmers Carry2:46−0:2273%
- Burpee Broad Jump6:16−0:5375%
- SkiErg4:47−0:4879%
- Wall Balls5:26−1:0282%
- Sled Pull4:17−1:32100%
- Row4:01−1:34100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:097.3% of the race
Sharper transitions than the division average — 0:56 of free time banked.
1.09balanced
40:49 running, 37:33 on stations. Balanced against the division.
Your Sled Push is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Zara Goh
HYROX Cardiff 2026 · Women · 25-29 · SGP
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:24:31
Overall
92nd
of 725
Age group
19th
25-29
Percentile
87%
of this division
Where the time went
| Running | 40:49 | 49:38 | −8:49 | 48% |
|---|---|---|---|---|
| Stations | 37:33 | 44:01 | −6:28 | 44% |
| Roxzone | 6:09 | 7:05 | −0:56 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:45 | 5:56 | −1:11 |
| 2 | SkiErg | Station | 4:47 | 5:35 | −0:48 |
| 3 | Run 2 | Run | 4:59 | 6:01 | −1:02 |
| 4 | Sled Push | Station | 4:12 | 4:15 | −0:03 |
| 5 | Run 3 | Run | 5:03 | 6:06 | −1:03 |
| 6 | Sled Pull | Station | 4:17 | 5:49 | −1:32 |
| 7 | Run 4 | Run | 5:05 | 6:10 | −1:05 |
| 8 | Burpee Broad Jump | Station | 6:16 | 7:09 | −0:53 |
| 9 | Run 5 | Run | 5:02 | 6:14 | −1:12 |
| 10 | Row | Station | 4:01 | 5:35 | −1:34 |
| 11 | Run 6 | Run | 5:12 | 6:19 | −1:07 |
| 12 | Farmers Carry | Station | 2:46 | 3:08 | −0:22 |
| 13 | Run 7 | Run | 5:22 | 6:24 | −1:02 |
| 14 | Sandbag Lunges | Station | 5:48 | 6:02 | −0:14 |
| 15 | Run 8 | Run | 5:21 | 6:28 | −1:07 |
| 16 | Wall Balls | Station | 5:26 | 6:28 | −1:02 |
| Roxzone | Transition | 6:09 | 7:05 | −0:56 | |
| Finish | 1:24:31 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:05 slower than the first. Consistency 63/100. Fastest run 4:45 (run 1), slowest 5:22 (run 7).
- Transitions
- 6:09 in the Roxzone, 7.3% of the race. Sharper than the division average by 0:56.
- Weakest station
- Sled Push at 4:12, −0:03 against the division and in the 52% percentile for this segment. Strongest is Sled Pull at 100%.