Erin Kelly

HYROX Cardiff 2026 · Women · 30-34

Full race report

Erin Kelly · HYROX Cardiff 2026 · Women · suthperformance.com/results

Finish

1:24:50

Overall

95th

of 725

Age group

36th

30-34

Percentile

87%

Faster than 87% of Women

[ THE RACE ]Width is time · tap a segment

Burpee Broad Jump6:57−0:12

Division average: 7:09
Share of race: 8.2%
Verdict: Gained time

How to fix Burpee Broad Jump →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 71/100 consistency

12345678

Fastest: 4:49run 3
Slowest: 5:14run 6
Half split: +1:01

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Burpee Broad Jump6:57−0:1256%
Sled Push4:00−0:1562%
Sled Pull5:10−0:3972%
Farmers Carry2:43−0:2577%
Wall Balls5:23−1:0584%
Row4:36−0:5985%
SkiErg4:33−1:0287%
Sandbag Lunges4:26−1:36100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:458.0% of the race

In line with the division average.

[ WORK TO RUN ]

1.07runner

40:17 running, 37:48 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Your Burpee Broad Jump is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Women ranking

Finish

1:24:50

Overall

95th

of 725

Age group

36th

30-34

Percentile

87%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	40:17	49:38	−9:21	47%
Stations	37:48	44:01	−6:13	45%
Roxzone	6:45	7:05	−0:20	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:58	5:56	−0:58
2	SkiErg	Station	4:33	5:35	−1:02
3	Run 2	Run	4:57	6:01	−1:04
4	Sled Push	Station	4:00	4:15	−0:15
5	Run 3	Run	4:49	6:06	−1:17
6	Sled Pull	Station	5:10	5:49	−0:39
7	Run 4	Run	4:54	6:10	−1:16
8	Burpee Broad Jump	Station	6:57	7:09	−0:12
9	Run 5	Run	5:10	6:14	−1:04
10	Row	Station	4:36	5:35	−0:59
11	Run 6	Run	5:14	6:19	−1:05
12	Farmers Carry	Station	2:43	3:08	−0:25
13	Run 7	Run	5:01	6:24	−1:23
14	Sandbag Lunges	Station	4:26	6:02	−1:36
15	Run 8	Run	5:14	6:28	−1:14
16	Wall Balls	Station	5:23	6:28	−1:05
	Roxzone	Transition	6:45	7:05	−0:20
	Finish		1:24:50

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:01 slower than the first. Consistency 71/100. Fastest run 4:49 (run 3), slowest 5:14 (run 6).
Transitions: 6:45 in the Roxzone, 8.0% of the race. In line with the division average.
Weakest station: Burpee Broad Jump at 6:57, −0:12 against the division and in the 56% percentile for this segment. Strongest is Sandbag Lunges at 100%.